"It's only said not to drink wanted with fruit or else those nutrients will get kinda diluted and our bodies won't be able to a sore all those lovely nutrients! It's fine to drink some water with fruit of course just not say a liter or two! It's best…"

"orange juice! that sounds perfect! And its not hard to squeeze fresh. Thank you ; ) Thats a perfect piece when on the road. Life would sure be easier if we all ate this way! "

"Aw the acidity and mucus makes complete sense! I've read about that too and you just reminded me. I really appreciate the feedback. I don't want to go back to SAD at all... Its hard with the people ive been around, but I know I can overcome it and…"

Ok, so I was doing great on 80/10/10 awhile ago, but fell off the wagon... I know in my heart its what works for me. I have always struggled with digestive issues, I grew up eating meat meat and more meat. For the past two weeks ive been traveling…

"So I am doing some convict conditioning research at it is looking amazing! Do you think I would in in over my head to try it? I can currently do only one pull up... I have a long long ways to go. What are your thoughts?"

"That's so wonderful! Im glad to find you lol. I will start lifting... I used to and enjoyed it a bit too. I do have a gym membership! Im a swimmer and have never actually been in the gym part... Any recommendations for what type of lifting exercises…"

"Oh wow that's good to know about cardio! That's something I've always thought I had to over due... Do you know any names or sites for vegan woman body builders?"

"Thanks! I feel like when I see the muscles come out ill be happy... I have broad shoulders so I always worry about working out my arms... And I've been looking for a site for bodybuding or fitness models that was fruitArian."

"Thnks so much! I have Brazilian butt lift but haven't don't it... I will have to try it after insanity! I don't have any recommendations for kick boxing DVDs... I'm taking a class, but if I find some I will let you know. We do a bit of muai Thai. I…"

Hello! I am transitioning to become fully 80/10/10 but at the same time I want to focus on building muscle and gaining strength. I have begun kickboxing twice a week and have the insanity workout,,, any advice?