"Great idea Mack, if you have time to shop this way.

Just bear in mind what they say about going into a foodstore hungry...
I always have a small container of dates with me, to prevent veering off track :)"

"Hi Davy, I'm here - not often as I'm busy!  Sure others will emerge from your ask.
I'm in Aylesbury UK, 57 years old/young.  5 years 811vegan, mostly raw.  I feel way better when I stay raw, go for it."

"Some females have a naturally flatter bum, sorry that's genetic!

But any exercise will help 811 weight loss; as you drop the lbs, you will see some bum appear.

Squats are great, also prone back extensions/leg lifts (like the yoga Locust pose)"

"Hi Gina,

the 80/10/10 Diet gives a simple guideline for calculating your BMR (calories burned at rest).  Your activities in the day are extra.  Dr Dis quite clear in the book that one needs to "earn your fruit" by fitness activities.
Don't…"

"Kayleigh, see Freelee's vid on vegan pizza.  I haven't watched myself, but it is LFV."

"Hi Lea, 

I don't use dressing, just eat my veg/salad with fruit, usually mono fruit.

Andrew Perlot has some great simple LFRV recipes, see rawfood health.net"

"Sounds like you simply need more sleep. Don't stress about the "correct" number of hours. Dr Graham has a saying, "if you wake and would rather rather roll over than roll out, you need more sleep".

You may be detoxing and require extra energy.  If…"

"I find the same; whole banana seem very filling.
I don not like bananas enough to eat them whole, but find them delicious smoothied; it's the texture I find repellent.  
So, sorry I do not have a solution.  If you need to eat away from access to a…"

"You do not say whether or not you are vegan , or raw vegan; naturally that makes a huge difference.

I'm always thirsty and always was; I drink 10-12l/day, but did so before hcrv the same; partly because I do a lot of exercise as a fitness…"

"Huge congratulations!
Dr Graham says that the best way to spread 811 is by being an example.
As an acupuncturist and fitness instructor, I find people I deal with are always asking what I eat.  But the mention of "vegan" tends to make them glaze…"