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Are calories the enemy?

Posted by living_plantbased on August 22, 2014 at 12:06pm
I am 18 and 5ft5 and I run 3-6 times a week with some other workouts it's usually 1-1:30 hours and I eat 3000-4000 I don't know if this is a normal calorie range for me I have some weight to lose. I currently weigh around 140 any advice?
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  • Joseph Miller August 22, 2014 at 2:30pm

    You're going to need to specify a lot more my friend.

    Are you trying to lose weight? 

    Are you raw or RT4?

    For how long have you lived this lifestyle?

    • living_plantbased > Joseph Miller August 22, 2014 at 3:32pm
      Well I am trying to lose at least 20 lbs and I'm RT4 and have been for a year
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