So Id perfer to be raw but being a college student living at home limits me. My sister loves to cook so I let her cook. She also loves salt. Salty!!! -_- haha but I took this exam at the universities wellness center called the polor body test. A friend of mine said its great to know about your self. Tell me why I scored lower on just about everything than I thought I would. According to it I have 8 percent body fat which it says is great, great nutrition, But prehypertension. I do yoga almost daily since the begining of last year and I had 8 points lower than good on flexibility, Used to be a lifeguard and do intense cardio and had .5 percent under the fair mark of oxgen my heart could pump. But my body age is a year younger than I am. WTF kind of mixed results are those, youve got great nutrition but higher than normal blood pressure (only by 6 tho), Your cardio strength and flexibility suck but your body is younger than the average person your age. Is everybody dying at 21 or something? like damn hahaha Ok my rant is over.
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That is very confusing haha I'd take those results with a grain of salt though if it were me :)