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Posted by Kristina on July 8, 2010 at 11:09pm in Main Chat

I came across this article when browsing FoodnSport and it really hits home for me:

When health problems finally do hit overzealous frutarians, they often respond to the problem by eating more fruit.

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Alicia July 24, 2010 at 5:06am

Great article. Thanks for sharing, Kristina!
Chuckster July 24, 2010 at 3:24am

Omega-3's also reported to reduce soreness and inflammation from exercise . One of the trials added an extra 1.8g per day to test.
Mini Rawvegan July 10, 2010 at 12:00am

As it happens the only thing on my cronometer for today so far is 2 cantaloupes and it has only provided 17% of my omega 3 needs
JackFruitFighter July 9, 2010 at 11:37pm

That's why you should eat a head of greens per day on average. Greens have heaps of omega 3 in them.
Kristina July 9, 2010 at 9:58pm

Will do, AM.
Mr Angus R. Holliday July 9, 2010 at 12:27am

Rhythmic motion - i like that!!!!

Get a rhythm to your movement today.
DURIANRIDER July 9, 2010 at 12:17am

A good reminder from the Dougster.

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