Eating cooked tubers instead of fruit

I'm bottling out of the diet for now, money!!!

 

Problems with eating 811 with tubers?  Like I just got 17 bags of parsnips from wallmart for 5 pence a bag! 

 

I know cooking destroys minerals/vitamins I know, but hand on heart tell me when will this make itself know to me with health problems?

 

I'm pleased though that I can still eat wheat, bread, tubors and still be vegan.  It's a blessing to still be vegan.

 

Love from Paul

You need to be a member of The Frugivore Diet to add comments!

Join The Frugivore Diet

Email me when people reply –