Recipes - Forum - The Frugivore Diet2023-02-13T00:15:02Zhttps://www.thefrugivorediet.com/forum/topics/feed/category/RecipesMiami fruit recipeshttps://www.thefrugivorediet.com/forum/topics/miami-fruit-recipes2023-02-12T19:06:21.000Z2023-02-12T19:06:21.000ZSUVINEhttps://www.thefrugivorediet.com/members/SUVINE<div><p>Some of them. It's free. I downloaded online.</p><p>Amazing </p><p><a href="{{#staticFileLink}}10962556075,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10962556075,RESIZE_710x{{/staticFileLink}}" width="710" alt="10962556075?profile=RESIZE_710x" /></a></p><p><a href="{{#staticFileLink}}10962554863,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10962554863,RESIZE_710x{{/staticFileLink}}" width="710" alt="10962554863?profile=RESIZE_710x" /></a></p><p><a href="{{#staticFileLink}}10962554463,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10962554463,RESIZE_710x{{/staticFileLink}}" width="710" alt="10962554463?profile=RESIZE_710x" /></a></p><p><a href="{{#staticFileLink}}10962553077,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10962553077,RESIZE_710x{{/staticFileLink}}" width="710" alt="10962553077?profile=RESIZE_710x" /></a></p><p> </p><p><a href="{{#staticFileLink}}10962549669,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10962549669,RESIZE_710x{{/staticFileLink}}" width="710" alt="10962549669?profile=RESIZE_710x" /></a></p><p> </p><p><a href="{{#staticFileLink}}10962551087,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10962551087,RESIZE_710x{{/staticFileLink}}" width="710" alt="10962551087?profile=RESIZE_710x" /></a></p></div>Fermented food is a source of B12?https://www.thefrugivorediet.com/forum/topics/fermented-food-is-a-source-of-b122022-12-09T11:56:50.000Z2022-12-09T11:56:50.000ZOleghttps://www.thefrugivorediet.com/members/Oleg703<div><p>Hi there</p><p>The question is can fruitarians take fermented food such as saurkraut on a regular basis? I personally love it. Also I make sauerkraut without salt or other harmful substances. Recently I saw few articles about that there is even a bit of B12 in sauerkraut - vitamin the fruitarians lack most (allegedly).</p><p>So do you eat fermented food? Or there is some risk I don't know about?</p></div>2 ingredient fruitarian raw vegan recipes. Let's make it a thing.https://www.thefrugivorediet.com/forum/topics/2-ingredient-fruitarian-raw-vegan-recipes-let-s-make-it-a-thing2022-10-08T20:54:01.000Z2022-10-08T20:54:01.000ZSUVINEhttps://www.thefrugivorediet.com/members/SUVINE<div><p> </p><p><a href="{{#staticFileLink}}10837308671,RESIZE_1200x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}10837308671,RESIZE_710x{{/staticFileLink}}" width="710" alt="10837308671?profile=RESIZE_710x" /></a></p><p>. I want to be a 100% Fruitarian but my backup plan is raw vegan and here are some notes I written on my phone. Bananas and a little kale make a great smoothie in a vitamix. You need a Vitamix for a puree. Bananas frozen blended with some raw chocolate or carob bean makes a good chocolate smoothie you could add mint if you have it. . A lemon squeezed in some water charges the water and makes it alive. You drink this every morning when you wake up and put a jar in your car always. Frozen bananas and water smoothie to really well with some vanilla flavoring. What will keep you going to lunch is a five banana smoothie with water and you can add anything to it. Raspberries and pineapple especially if the raspberries are frozen make a great smoothie you could add a little stevia to this. Bananas and figs make an excellent puree or a smoothie. You can soak the figs the dried figs in some water and use the soak water because it's very sweet. In a vitamix you would have to get cashews and lemon juice to make a fluffy whipped cream. Fruit and nuts processed together is cake. Dried fruit and nuts processed together is pie crust. Banana and celery is a good smoothie. A good vinaigrette is blended blackberries with tahini and some water. Apple avocado is a great smoothie it was Anne Wigmore's favorite. Flax seeds soaked in water with some vinegar makes an excellent cracker. Blended tomatoes with some flax seeds soaked would make a good cracker dehydrated under 110 degrees. Nuts and water can make a good nut milk which you have to strain it and a nut milk bag. Food processed shredded apples with a good date sauce on top. The date sauce can be dates and water maybe with some cinnamon nutmeg and sweet spices like ginger. Blended mango and tomato make a good pasta sauce. If you have Italian herbs around you can add this but it's okay on its own. You can make spaghetti by spiralizing zucchini and butternut squash. Even with a sauce of olive oil and salt these are delicious. Date and nut little truffles you just would process up some dates with some nuts. Then roll into little balls. Thai coconuts scoop out the soft flesh and blend it up and you got coconut cream. There's a lot you can do with coconut cream if you add shredded carrots dates vanilla cinnamon etc you can make a nice pudding. You can soak raw oatmeal overnight and you'll have oatmeal in the morning that you can cover with berries. You can have salsa which is just chopped up tomato and onions. If you have herbs or lemon juice this would be nice but it's okay on its own. If you don't eat onions it would be tomato and lemon. Or you can do tomato and cilantro. Or you can do a chopped tomato and bell pepper. For cacao or raw chocolate just mix it with some agave and you got a nice syrup. Blend in vitamix. Dateorade is dates and water blended in a blender you fill it with dates maybe a quarter full and then the rest with water and blend it until it's purified completely and it's so delicious. Hemp nuts blended in a Vitamix with water will make a nice nut milk you do not have to strain. When making a pie filling the inside of the pie ..you need a sweet fruit and a sour fruit so a sweet fruit is good like banana or mango and then the sour fruit would be like pineapple or strawberry. Mango pudding would be ripe mangoes blended in a food processor until it's creamy and then you top it off with chopped strawberries. Macadamia nuts processed to a paste with dates makes a great pudding with a little water. You can make a great ice cream by mixing together cashew butter with maple syrup. If you have nuts you can grind it up a little bit for some texture like ground almonds. Lemon juice and oil make a great marinade for any kind of shredded root vegetable. If you have cranberries you mix it up with some dates and you got cranberry sauce you have to equal the dates to the cranberries so it's not so sour and if you want to throw in an orange in the food processor that is super yummy too but not necessary. You can make a yummy fruit leather with blended fruit and lemon juice. Dehydrate until it's like fruit leather. Nuts and vegetables will make a good meat. This is blended together in processor. You don't want any hard parts it's got to be like a pate. You can have things like poultry season sage any kind of meat spices. Basically what a nut loaf is ...this is advanced ..if you're new ..you would probably want this to taste a little different ..so you can add to your meat carrots bell pepper onions mushrooms. You can make this with cups of carrots and same nuts and just grind it all together if you have herbs you can put it in. A great juice to make in your juicer besides whatever's in your fridge. Would be Apple and orange. A great smoothie would be bananas and celery. Celery with some raw nut butter spread on it makes a great snack. You can take a piece of kale and wrap a date in it. If you have cacao beans you can stick a cacao bean inside the date. Medjool dates are the best. Wild things outside like clover and dandelion salads might be a little bitter. They are best with sweet dressings. A good sweet dressing is water tahini and some dates. Instead of tahini you can add any nut to your vitamix and grind it up with some dates ..water..and it makes a sweet dressing and it's also creamy. Tahini and lemon juice with some water make a great salad dressing. You can add herbs or any garlic or anything you prefer. Raw sesame seeds made into little squares with some agave make a great halvah. Blended tomatoes and cucumber make a great soup if you're not advanced and a beginner you can add a teaspoon of agave and it'll bring out the flavors. Orange juiced with ginger is a great combination. Papaya with lime all over it is so delicious. Watermelon thrown in the blender with mint is delicious. Deseed them. Ground up grains soaked overnight with any kind of vegetable makes a great bread in the dehydrator. Season the way you like. Ground up grain soaked overnight with any kind of dried fruit and make a great porridge. Ground up grain soaked overnight like wheat and any kind of vegetable or herbs you can dehydrate it or bake it on a rock in the sun. Sun tea is basically a gallon of water in the sun all day with whatever you want to put in it like herbs like mint or orange slices. Pineapple and tahini make a great salad dressing in a blender with some water. Strawberry Lemonade Ingredients: 3 cups of spring or filtered water 1/2 cup organic lemon juice 2 cups organic strawberries, fresh or frozen stevia or agave to taste Directions: Combine all ingredients in a blender until smooth. In a pinch with greens a tablespoon of avocado oil and maybe a tablespoon of Apple cider vinegar. Or you can eat the greens just like that I've seen people do it. We eat the spinach like chips.</p><p> I bought a fruitarian book once and it had cooked fruitarian recipes in it and I've never heard this spoken about in the community and I'd like to hear your opinions on it especially the raw till 4 people.</p><p>My immediate goal would be to make all of the recipes in freely's raw til 4 book but only the raw versions they are so pretty and so beautiful and that's my goal. 📖 </p><p> I'm going to aim for a 100% fruitarian these are just my writings on my phone that may be useful to someone.</p><p> Fruit is like a religion it will save you it will create miracles and it's unexplainable what it is and I used to be perfect at it and now I'm imperfect but please God Durian help me be perfect again. We are all imperfect. Joke!</p></div>Fruit Saladshttps://www.thefrugivorediet.com/forum/topics/fruit-salads2021-12-04T21:19:16.000Z2021-12-04T21:19:16.000ZSUVINEhttps://www.thefrugivorediet.com/members/SUVINE<div><p><a href="{{#staticFileLink}}9879676293,RESIZE_710x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}9879676293,RESIZE_710x{{/staticFileLink}}" width="604" alt="9879676293?profile=RESIZE_710x" /></a></p><p><a href="{{#staticFileLink}}9879677890,RESIZE_710x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}9879677890,RESIZE_710x{{/staticFileLink}}" width="604" alt="9879677890?profile=RESIZE_710x" /></a></p><p><a href="{{#staticFileLink}}9879678301,RESIZE_710x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}9879678301,RESIZE_710x{{/staticFileLink}}" width="604" alt="9879678301?profile=RESIZE_710x" /></a></p><p>Lately I have been blending fruit salads up.. I blended some hemp seeds with ground up apples and dates and it was so yummy. These photos I found when downloading all my facebook data to flote and to google photos. So I want to go through them, because they are so yummy. I will have many more that are considered off line or throwaways too.</p><p> </p><p>I went through an ice cream phase, and froze fruit to run it through the champion. I miss my champion. I want it back. And the second photo is my mini food processor. That is recent photoI like food ground up. I do. It is so nice to eat soft sometimes. The last photo is a snack in a jar. I used to fill up cups like that with fruit and snack all day. Looks so yummy.</p><p><a href="{{#staticFileLink}}9879684886,RESIZE_710x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}9879684886,RESIZE_710x{{/staticFileLink}}" width="600" alt="9879684886?profile=RESIZE_710x" /></a></p><p>This was from a long time ago. I went with my ROTC girlfriend to this fancy restaurant in coral gables. I would take her out a lot, we were jogging partners. I told the waitress to ask the chef to make me a fruitarian meal and this is what I got. It was a mango avocado sprout cube of some sort. Avocado to hold it together.</p><p><a href="{{#staticFileLink}}9879692264,RESIZE_710x{{/staticFileLink}}"><img class="align-full" src="{{#staticFileLink}}9879692264,RESIZE_710x{{/staticFileLink}}" width="644" alt="9879692264?profile=RESIZE_710x" /></a></p><p>This was at a raw vegan potluck. I met Robby Barbaro there for the first time. It was so much fun. This was a durian and some of my stuff I got. Those brown things are so yummy.</p><p>I forget the name, maybe you know? But it was like a lychee but less pink. The sun shining in this photo was reflecting off of a very beautiful fruit farm paradise. Total ecstasy. </p></div>Unable to eat most raw fruit.. help?https://www.thefrugivorediet.com/forum/topics/unable-to-eat-raw-fruit-help2021-10-07T01:16:25.000Z2021-10-07T01:16:25.000ZBunny Sparkleshttps://www.thefrugivorediet.com/members/BunnySparkles<div><p>I've been vegetarian for 14 years and vegan for 5 years. I have never been able to handle raw fruits (which has been sad); I get pins-and-needles in my throat, and have had throat closing reactions to nearly all uncooked fruits. I have seen allergiests for this issue and have been told I had a mast cell disoder (eg one day I can drink coconut water and the next I have a throat closing reaction and thats how it is with most fruits) however on allergy testing I am not allergic. My body craves fruit and all through the day my mind says it wants sugar. It's to the point I get low blood sugar levels and pass out. Can anyone find any recipes with my restrictions? </p><p> </p><p>- Tomatoes *true allergy </p><p>- Poppy seeds *true allergy </p><p>- Corn *true allergy </p><p>- Garlic *true allergy </p><p>- Coconut (big one cooked and not cooked)</p><p>- Bananas (big one cooked and not cooked) </p><p>- Peaches (sometimes OK raw always OK cooked) </p><p>- Starberries (sometimes OK raw, blended and steamed OK most of the time) </p><p>- Oranges (huge issues) </p><p>- Mangos (sometimes this is one of my fav fruits too) </p><p>- Pineapple (Can only eat if steamed or slightly cooked) </p><p>- Grapes (lightly steamed and blended is OK)</p><p>- Apples (only if juiced and blended or cooked) </p><p>- lettuce (chronic nausea)</p><p>- Brocolli (steamed is OK; no raw)</p><p>- Raw peppers are OK. </p><p>- Nuts (cooked is OK; not raw)</p><p>- Cucumbers (no issues) </p><p>- Watermellon (no issue); no issues with most mellons.</p><p>- Dragonfruit no issues </p><p>- Raw peas (no issues) </p><p>- Carrots (no issues)</p><p>- Ginger (no issue)</p><p>- Dates (no issues)</p><p>- Jackfruit (no issues).</p><p>- Pickled beats (OK)</p><p>- Most raw herbs are OK </p><p>- Advocado (sometimes swelling issue) </p><p>- Nori (no issues) </p><p>- Tofu (is OK if i dont eat more than 2-3 times a week). </p><p>- Sweet potatoe (Only OK if steamed) </p><p>- Squash (only slightly steamed and blended)</p><p>- Calliflower (only steamed) </p><p>- Brown rice (I can't handle white rice)</p><p>- Sunflower seeds OK </p><p> </p><p> </p></div>Are there any long-term fruitarians left in existance?https://www.thefrugivorediet.com/forum/topics/are-there-any-long-term-fruitarians-left-in-existance2021-03-06T10:22:08.000Z2021-03-06T10:22:08.000ZRenhttps://www.thefrugivorediet.com/members/Ren756<div><p>I noticed nearly everyone fell off the wagon and started eating cooked food. I can't find a single fruitarian left! </p><p> </p><p>I am finally a full fledged fruitarian after a LONG journey with cooked food addiction and now that I have finally conquered it, I am not able to find a single full fledged fruitarian 100% raw left and I REALLY need influences! </p><p> </p><p>Does anyone know any fruitarians who are legitimately still going strong without cheating on cooked? Anyone. Even people who I won't be able to reach.</p></div>What's for dinner?https://www.thefrugivorediet.com/forum/topics/what-s-for-dinner2021-01-01T01:04:49.000Z2021-01-01T01:04:49.000ZNoof Dalbyhttps://www.thefrugivorediet.com/members/NoofDalby<div><p>I was just wondering what most people here have for a raw fruit dinner? Breakfast and lunch are easy enough,but a raw dinner will be a first for me....</p></div>Vegan Aquafaba Whipped Cream Recipe - Low fat!https://www.thefrugivorediet.com/forum/topics/vegan-aquafaba-whipped-cream-recipe-low-fat2018-03-24T19:00:07.000Z2018-03-24T19:00:07.000ZHeather Bhagathttps://www.thefrugivorediet.com/members/HeatherBhagat<div><p><a href="https://therawbuzz.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-03-at-1.33.27-PM.png" target="_blank"><img src="https://therawbuzz.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-03-at-1.33.27-PM.png" class="align-center" width="533" height="534" alt="Screen-Shot-2018-03-03-at-1.33.27-PM.png" /></a></p><p>Wanted to share this! This low fat vegan whipped cream recipe turned out way better than I could have imagined. It fluffed up really nicely and doesn't use coconut cream, it uses aquafaba, which is much lower in fat. I ate it with some raw banana ice cream!</p><p>Check out how to make it:</p><p><a href="https://therawbuzz.com/raw-recipes-2/fluffy-vegan-aquafaba-whipped-cream-recipe/">https://therawbuzz.com/raw-recipes-2/fluffy-vegan-aquafaba-whipped-cream-recipe/</a></p></div>Jackfruit Ice Cream In Papaya Bowlhttps://www.thefrugivorediet.com/forum/topics/jackfruit-ice-cream-in-papaya-bowl2017-07-23T16:55:30.000Z2017-07-23T16:55:30.000ZWestonhttps://www.thefrugivorediet.com/members/Weston<div><p>Here's a healthy recipe that's great for those hot summer days.</p><p></p><p>It's very easy all you'll need:</p><p></p><p>A lot of ripe frozen bananas, ripe fresh refrigerated jackfruit, ripe fresh refrigerated papaya.</p><p></p><p>Blend 1-2 cups of jackfruit with bananas to create the jackfuit ice cream. Then serve inside a papaya, stir in chunks of papaya and enjoy!</p><p></p><p>Don't forget to share some with your dog :)</p><p></p><p><a href="{{#staticFileLink}}8191836898,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191836898,original{{/staticFileLink}}" class="align-full" alt="8191836898?profile=original" /></a></p><p><a href="{{#staticFileLink}}8191837057,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191837057,original{{/staticFileLink}}" class="align-full" alt="8191837057?profile=original" /></a><a href="{{#staticFileLink}}8191837082,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191837082,original{{/staticFileLink}}" class="align-full" alt="8191837082?profile=original" /></a><a href="{{#staticFileLink}}8191837457,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191837457,original{{/staticFileLink}}" class="align-full" alt="8191837457?profile=original" /></a><a href="{{#staticFileLink}}8191836090,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191836090,original{{/staticFileLink}}" class="align-full" alt="8191836090?profile=original" /></a><a href="{{#staticFileLink}}8191837273,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191837273,original{{/staticFileLink}}" class="align-full" alt="8191837273?profile=original" /></a></p><p></p></div>Salad Hacks: Fireworks in your salad!https://www.thefrugivorediet.com/forum/topics/salad-hacks-fireworks-in-your-salad2017-02-11T15:08:14.000Z2017-02-11T15:08:14.000ZManual Pedalhttps://www.thefrugivorediet.com/members/ManualPedal<div><p><span>Health on the bike is crucial. Get creative with your food selection. Here goes a tip I started to perform on my salads. Visit my blog and check inside my book for more meals like this - enjoy!</span></p><p><span><strong>Link to recipe:</strong> <a href="http://bikecampgourmet.com/2017/02/11/salad-hacks-fireworks-in-your-salad/" target="_blank">Salad Hacks: Fireworks in your salad!</a></span></p><p><span><a href="{{#staticFileLink}}8191837678,original{{/staticFileLink}}"><img width="750" src="{{#staticFileLink}}8191837678,original{{/staticFileLink}}" class="align-full" height="322" alt="8191837678?profile=original" /></a></span></p><p></p><p><b>Ingredients</b><strong> below;</strong></p><p>Organic Kale</p><p>Organic Arugula</p><p>Grape Tomatoes</p><p>Apple</p><p>Red Onion</p><p>Tumeric</p><p>Pink Himalayan Salt</p><p>Cayenne Pepper</p><p>1 ripe banana smashed and stirred to oil base.</p><p></p><p><strong>Look inside</strong> <a href="https://www.amazon.com/dp/B01JGKVKUS#navbar">Bike Camp Cookbook Here</a></p><div class="addtoany_share_save_container addtoany_content_bottom"><div class="a2a_kit a2a_kit_size_32 addtoany_list"></div></div></div>grapefruit tarte raw veganhttps://www.thefrugivorediet.com/forum/topics/stick-rice-with-dates2017-02-09T15:39:29.000Z2017-02-09T15:39:29.000ZLisa Koschathttps://www.thefrugivorediet.com/members/LisaKoschat<div><p> I want to share that awesome recipes: Grapefruit Date Tarte, Raw Vegan of course.</p><p>Its a friends recipe she runns a raw restaurant in vienna.</p><p>recipe is in german! Might need to translate it with google.</p><p><a href="https://www.dattelbaer.at/2016/12/21/grapefruit-dattel-tarte/">https://www.dattelbaer.at/2016/12/21/grapefruit-dattel-tarte/</a></p></div>Cucumber? tasteful ?https://www.thefrugivorediet.com/forum/topics/cucumber-tasteful2016-09-16T12:15:03.000Z2016-09-16T12:15:03.000ZI'm 100% RAW:) and frugivore.https://www.thefrugivorediet.com/members/Im100RAWandfrugivore<div><p>Hi</p><p>Can you render tasteful a cucumber for the people who do not like the plain cucumber?</p><p></p><p>Like if you do low fat(high carb) raw vegan pizza(no spices except fresh herbs), if you mix the toppings tomatoes, red bell peppers,cucumber + tomate sauce(without added salt , without sun-dried tomates with salt)? will it be tasteful the mix of toppings for the people that don't like plain cucumber usually?</p><p></p><p> or would you suggest to simply remove the cucumbers from the toppings? because you dont know any way to render cucumber tasteful for the people that dont like the cucumbers</p><p></p><p>Thank you:)</p></div>Free eBook - 21 Gluten-free vegan recipeshttps://www.thefrugivorediet.com/forum/topics/free-ebook-21-gluten-free-vegan-recipes2016-06-08T17:33:11.000Z2016-06-08T17:33:11.000ZJamal Hunterhttps://www.thefrugivorediet.com/members/JamalHunter<div><p>Hi everyone,</p><p>I just wanted to let you know about the free ebook I recently released :) <a href="http://www.bethechangejournals.com/recipes/ebooks/healthy-vegan-recipe-ebook/" target="_blank">http://www.bethechangejournals.com/recipes/ebooks/healthy-vegan-recipe-ebook/</a></p><p><img src="http://www.bethechangejournals.com/images/healthy-ebook-cover.jpg" alt="free recipe ebook gluten free vegan recipes" /></p><p>This ebook contains 21 vegan, gluten free recipes. These recipes were contributed by our favourite instagrammers, and these instagrammers have contributed their favourite recipes.</p><p>So as you can assume, there are some really tasty choices! A lot of work has gone into this by our fellow instagrammers, and ourselves. The participants and I would really appreciate it if you helped us to share this amazing free ebook and let us know what you think of the authors recipes when you try them by tagging the participants or commenting on the recipe pages.</p><p>Enjoy!</p><p>Jamal</p></div>Frozen fruit and veggies?https://www.thefrugivorediet.com/forum/topics/frozen-fruit-and-veggies2016-06-08T08:36:14.000Z2016-06-08T08:36:14.000ZHealingandNicecreamhttps://www.thefrugivorediet.com/members/HealingandNicecream<div><p>Hi i was just wondering whether eating frozen fruit that is defrosted is bad? Does it have less nutrients? And the same with veggies for dinner- it says they have been frozen within 24h of being picked so surely they are fresher?</p><p></p><p>Sorry im a newbee!</p></div>What mangoes are these?, Do they need peeled?https://www.thefrugivorediet.com/forum/topics/what-mangoes-are-these-do-they-need-peeled2016-04-07T16:55:42.000Z2016-04-07T16:55:42.000ZKoby Alexander Byerlyhttps://www.thefrugivorediet.com/members/KobyAlexanderByerly<div>Thanks,<p class="attachment"><a href="{{#staticFileLink}}8191818300,original{{/staticFileLink}}" target="_blank">image.jpeg</a></p></div>Fat free hummushttps://www.thefrugivorediet.com/forum/topics/fat-free-hummus-12016-03-10T23:30:45.000Z2016-03-10T23:30:45.000ZSarahttps://www.thefrugivorediet.com/members/Sara256<div>Anyone have any recipes for fat free hummus or at least low fat? Oil can be removed but tahini is packed with fat. Any advice will be helpful!</div>Carrot Fries!https://www.thefrugivorediet.com/forum/topics/carrot-fries2016-03-08T18:21:19.000Z2016-03-08T18:21:19.000Zrawfulihttps://www.thefrugivorediet.com/members/rawfuli<div><p>Check these babies out and please Subscribe to my YouTube Channel! </p><p></p><p>Browse my blog to learn how I healed my 7-15 year life prognosis with fruitarianism! </p><p>Enjoy these crispy, crunchy, sweet and salty carrot fries! </p><p></p><p><a href="http://rawfuli.me/carrot-fries-and-mustard/">http://rawfuli.me/carrot-fries-and-mustard/</a></p></div>How do i make yummy cultured coconut milk yogurt?https://www.thefrugivorediet.com/forum/topics/how-do-i-make-yummy-cultured-coconut-milk-yogurt2015-12-09T03:27:29.000Z2015-12-09T03:27:29.000ZDan Leusinkhttps://www.thefrugivorediet.com/members/DanLeusink<div><p>I really would like to make my own cultured coconut milk that is like greek yogurt in texture. i would use it to put with strawberries, raspberries, bananas for breakfast. Not a single store in the town i go to college sells dairy free yogurt so i must resort to doing what i can. Can anyone help me with a process of successfully doing this? Getting mad at the local grocery for only having vegan yogurt in single serve cups that would cost me like $10 a week to use, wish they had bigger portions.</p></div>HCLF salad dressings?https://www.thefrugivorediet.com/forum/topics/hclf-salad-dressings2015-10-27T02:20:19.000Z2015-10-27T02:20:19.000ZMotherOfDragonFruithttps://www.thefrugivorediet.com/members/MotherOfDragonFruit<div>Hey, I love big salads but supermarket dressings always contain so much oil. Any suggestions for simple but delicious hclf salad dressing that I can make in my blender?Thanks :)</div>Crowdfunder for a new vegan oil free product-- please help!https://www.thefrugivorediet.com/forum/topics/crowdfunder-for-a-new-vegan-oil-free-product-please-help2015-10-10T18:04:38.000Z2015-10-10T18:04:38.000ZValerie Bowdenhttps://www.thefrugivorediet.com/members/ValerieBowden<div><p>Hi guys!</p><p></p><p>I've been raw til 4 for 10 months and love it! Especially cutting out oil has been so huge for me.</p><p></p><p>I'm starting a crowdfunder next Friday to make vegan, gluten-free, oil-free chips. They'll be made out of teff which is a gluten free grain high in iron, calcium, and has all the essential amino acids in it. The chips taste great or in homemade salsa, guacamole, etc.</p><p></p><p>Our website is eakdirkosh.com if you want more information.</p><p></p><p>Does anyone 1) have any ideas how to get the word out 2) willing to help promote the crowdfunder by putting a link to it on their facebook, youtube, etc? In exchange I'd love to put a link to your blog on the campaign site.</p><p></p><p>Let me kwow if anyone has ideas or can help. I would appreciate it so much.</p><p></p><p>Thanks!</p><p></p><p>Valerie </p></div>I need a Low Fat Raw Vegan Dressing!! HELP!!https://www.thefrugivorediet.com/forum/topics/i-need-a-low-fat-raw-vegan-dressing-help2015-08-31T21:46:43.000Z2015-08-31T21:46:43.000ZRawVeganChristianhttps://www.thefrugivorediet.com/members/RawVeganChristian<div><p>Hey, so the title speaks for itself. lol</p><p></p><p>Basically, i have tried fruity dressings and i don't like them at all ! When i used to eat dairy salad dressings i usually gravitated towards Ranch or Cesar... I'm looking for a similar raw vegan LOW FAT alternative. PLEASE HELP! </p></div>Easy Fruit Popsicle. Great for Summer! Great for kids!https://www.thefrugivorediet.com/forum/topics/easy-fruit-popsicle-great-for-summer-great-for-kids2015-06-26T12:26:52.000Z2015-06-26T12:26:52.000ZFruitylivinghttps://www.thefrugivorediet.com/members/Fruityliving<div><p><a href="http://www.fruityliving.com/wp-content/uploads/2015/06/phonto11.jpg"><img class="aligncenter size-large wp-image-1149" src="http://www.fruityliving.com/wp-content/uploads/2015/06/phonto11-1024x768.jpg" alt="fruit popsicle" width="1024" height="768" /></a><br />Looking for a perfect healthy treat for summer? How about a yummy fruit popsicle?</p><p>Recently I had to undergo a procedure that required me to fast for a day. They allow you to have broth and popsicles. Yum! </p><p>So off to the store I went in search of a whole fruit popsicle. Sounds easy, right? Nope! The majority of them have many added ingredients that I didn't want.</p><p>I decided to whip some up for myself. So easy and simple. This is one of those recipes that you can't believe you haven't made sooner!</p><h3><strong><span style="text-decoration:underline;">Great for Kids!</span></strong></h3><p><br />This is also a great recipe to make with kids! Have them get involved and pick their favorite fruits. You can use coconut water, fruit juice, coconut milk yogurt or canned coconut milk if you are going for a creamy popsicle. You can throw some veggies or greens in there as well for added nutrition.</p><h3><strong><span style="text-decoration:underline;">Flavor Combinations</span></strong></h3><p><br />Shown above are a couple of my favorite combinations. Pineapple/coconut & Strawberry/Nectarine.</p><p>Give them a try. Super sweet and refreshing!</p><p>Blend fruit combinations, then pour and freeze in popsicle molds.</p><p><strong>Pineapple/Coconut</strong> - Fresh pineapple with coconut water.</p><p><strong>Strawberry/Nectarine</strong>- Fresh strawberries and nectarines make a great combo for a popsicle or smoothie. </p><p><em>Tip:</em> <em>When ready to take popsicles out of molds, run warm water over mold first before releasing. </em> </p><p>Blessings,</p><p> </p><p> <a href="http://www.fruityliving.com/wp-content/uploads/2015/06/Inspirationalscripture6.jpg"><img class="aligncenter wp-image-1151" src="http://www.fruityliving.com/wp-content/uploads/2015/06/Inspirationalscripture6-150x150.jpg" alt="Inspirationalscripture6" width="222" height="222" /></a></p></div>Vegetable Soup, too wateryhttps://www.thefrugivorediet.com/forum/topics/vegetable-soup-too-watery2015-06-18T17:19:59.000Z2015-06-18T17:19:59.000ZScotthttps://www.thefrugivorediet.com/members/Scott164<div><p>I made this soup with several simple vegetables (picture attached), but it's turned out too watery. It's like there is nothing holding the soup together. I used potatoes, broccoli, cauliflower, carrots, celery, onion, garlic, bay leaves, and water. Any suggestions?</p><p class="attachment"><a href="{{#staticFileLink}}8191414297,original{{/staticFileLink}}" target="_blank">Vegetable Soup Ingredients.jpg</a></p></div>My Ridiculously Easy and Amazing Chickpea Recipe!https://www.thefrugivorediet.com/forum/topics/my-ridiculously-easy-and-amazing-chickpea-recipe2015-06-14T21:45:02.000Z2015-06-14T21:45:02.000ZDavidhttps://www.thefrugivorediet.com/members/David940<div><p>This recipe is what allowed me to fully go vegan, replacing all my meat cravings with this awesome recipe. Give it a try and let me know what you think!</p><p></p><p><a href="http://www.energyripple.com/spicy-vegan-chickpeas/">http://www.energyripple.com/spicy-vegan-chickpeas/</a></p></div>Where is the best place to buy bulk dates?https://www.thefrugivorediet.com/forum/topics/where-is-the-best-place-to-buy-bulk-dates2015-06-08T19:24:34.000Z2015-06-08T19:24:34.000ZBrittany Kellimhttps://www.thefrugivorediet.com/members/BrittanyKellim<div><p>Hi I am trying to get in as many high calorie fruits as I can, and I personally am in love with dates and can never get enough of them (mother of a large family here). Where is the best place to get a good price for large bulk orders on soft dates? Thanks ahead of time to whoever responds. </p></div>Low fat high carb vegan lasagna!https://www.thefrugivorediet.com/forum/topics/low-fat-high-carb-vegan-lasagna2015-05-31T21:55:41.000Z2015-05-31T21:55:41.000ZJessica Rabbithttps://www.thefrugivorediet.com/members/JessicaRabbit<div><p>Yum!!! Made this last night and was SO EASY. YUM. </p><p></p><p>I didn't do this bit because my pan wasnt deep enough for heaps of layers butttt the layers are:</p><p>Layer of gluten free lasagna pasta noodles </p><p>Layer of tomato sauce </p><p>Layer of lentils/beans/mushrooms/anything you want </p><p>Layer of mashed potato </p><p></p><p>So you'll need a can of crushed tomatoes with a bit of basil or some herbs already in there, a can of lentils or chickpeas, 1/2 an onion, mushrooms and mashed, steamed potatoes. </p><p>I blended my can of tomatoes up to smooth it out a bit then I put a layer of pasta down, then a layer of the tomato sauce. I heated up the lentils with the mushroom and onion and added a bunch of herbs for some yummy flavour, then put a layer of that. Another layer of pasta, sauce, then lentils, and topped it off with mashed potato, then bake covered with foil for 35 minutes at 180 Celsius, then remove the foil and bake for 10 minutes. You can scatter some herbs over the potato for some delicious flavour as well, I like rosemary and sage. </p></div>Vegan Burger and Burrito Recipe!https://www.thefrugivorediet.com/forum/topics/vegan-burger-and-burrito-recipe2015-05-26T04:47:02.000Z2015-05-26T04:47:02.000ZDavidhttps://www.thefrugivorediet.com/members/David940<div><p>I'm new to the community, I've been eating mostly vegan for the past year but went full vegan a month ago. Here is one of my recipes I love for vegan burgers and burritos!</p><p></p><p><a href="http://www.energyripple.com/vegan-burger-and-burrito-recipe/">http://www.energyripple.com/vegan-burger-and-burrito-recipe/</a></p><p></p><p>enjoy!</p></div>NEW RECIPE E-BOOK ♥ Simple & Light Desserts: 40+ Low-Fat Raw Vegan Recipeshttps://www.thefrugivorediet.com/forum/topics/new-recipe-e-book-simple-light-desserts-40-low-fat-raw-vegan2015-05-12T20:56:18.000Z2015-05-12T20:56:18.000ZTiasha Slanahttps://www.thefrugivorediet.com/members/TiashaSlana<div><p>Hey fruity friends! <br /> <br />I have just released my new (and first) recipe ebook! I am so thrilled to share the magic of this work with you. <br /><br />It contains 40+ low-fat raw vegan recipes that will delight everyone. 36 of the recipes are completely nut-free. They are so healthy, that you can easily eat them as breakfast! :) And the best of all, you won’t need to spend tons of money for those fancy ingredients. You probably already have most of the things that you need at home.</p><p><br /> We are talking cakes and pies, truffles, puddings, ice creams and MORE. <br /><br />I actually ran a local cake business for a while. At the beginning I was making high fat cakes (but still without oils and such), but I really, really wanted to make them low fat. So I started experimenting (I love making new recipes!) and I succeeded! Many LFRV recipes was born. :) Now I decided it is time to share the recipes with the world, so I created this book.</p><p></p><p>Check out the book <a href="http://shinewithnature.com/ebook/" target="_blank">HERE</a>.</p><p></p><p></p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img width="250" src="{{#staticFileLink}}8191787891,original{{/staticFileLink}}" class="align-center" alt="8191787891?profile=original" /></a></p><p></p><p></p><p></p><p>You can also check the preview of the ebook (with 3 recipes inside) by clicking HERE: <a href="http://eepurl.com/bkunUD" target="_blank">Simple & Light Desserts - preview</a>.</p><p></p><p>With love,<br /> Tiasha</p><p></p><p>More pictures from the ebook:</p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img width="610" src="{{#staticFileLink}}8191788258,original{{/staticFileLink}}" class="align-full" alt="8191788258?profile=original" /></a></p><p></p><p></p><p></p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img src="{{#staticFileLink}}8191787294,original{{/staticFileLink}}" width="610" class="align-full" alt="8191787294?profile=original" /></a></p><p></p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img src="{{#staticFileLink}}8191788465,original{{/staticFileLink}}" width="610" class="align-full" alt="8191788465?profile=original" /></a></p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img width="610" src="{{#staticFileLink}}8191788056,original{{/staticFileLink}}" class="align-full" alt="8191788056?profile=original" /></a></p><p></p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img src="{{#staticFileLink}}8191788486,original{{/staticFileLink}}" width="610" class="align-full" alt="8191788486?profile=original" /></a></p><p></p><p><a href="http://shinewithnature.com/ebook/" target="_blank"><img width="610" src="{{#staticFileLink}}8191788657,original{{/staticFileLink}}" class="align-full" alt="8191788657?profile=original" /></a></p></div>