2023-02-13T04:57:21Z https://www.thefrugivorediet.com/forum/topics/feed/tag/%23lowfat https://www.thefrugivorediet.com/forum/topics/fat-free-hummus-1 2016-03-10T23:30:45.000Z 2016-03-10T23:30:45.000Z Sara https://www.thefrugivorediet.com/members/Sara256 <div>Anyone have any recipes for fat free hummus or at least low fat? Oil can be removed but tahini is packed with fat. Any advice will be helpful!</div> https://www.thefrugivorediet.com/forum/topics/is-sugar-bad 2014-05-10T19:08:56.000Z 2014-05-10T19:08:56.000Z Kelsey Dean https://www.thefrugivorediet.com/members/KelseyDean <div><p>hi fruitbats! </p><p></p><p>im a newbie and loving this lifestyle and so excited to share this lifestyle with my friends and families but they are all freaking out about the sugar! i read 801010 and understand that sugar only causes problems when your blood is full of fat but would like some scientific reading to back it up and to help me explain it to all my paleo friends and family. please help! tell me what to read or watch on youtube! </p><p></p><p>thanks,</p><p>kelsey </p></div> https://www.thefrugivorediet.com/forum/topics/am-i-eating-enough-1 2012-11-28T03:18:36.000Z 2012-11-28T03:18:36.000Z HannahBanana https://www.thefrugivorediet.com/members/HannahBanana580 <div><p>Hi,</p><p></p><p>I'm 5'3, 92 pounds, and 16 years old.  I know I'm under weight and I don't know how to gain more weight on the low fat raw vegan diet.  I run 4 miles every other day so I need a lot of calories. My stomach just is not that big and I get full very fast... how can I get enough calories by eating healthy?  I'm not a huge fan of nuts but I do like to make nut butters.  Is it ok to eat nut butter every once in a while on a low fat raw vegan diet?  I've been raw vegan for about a month and I really like it but I don't want to loose anymore weight.  Do you guys have any good recipes or tips?</p><p>Thanks.</p><p>~Hannah</p></div>