2023-02-13T15:07:00Z https://www.thefrugivorediet.com/forum/topics/feed/tag/%23please https://www.thefrugivorediet.com/forum/topics/when-should-i-eat-a-salad 2017-07-27T17:58:46.000Z 2017-07-27T17:58:46.000Z Carlos Saldana https://www.thefrugivorediet.com/members/CarlosSaldana <div><p>I was just wondering...I eat fruit for breakfast, but for lunch I have a raw food salad (&amp; not more fruit). Is that acceptable in the "ideal" raw til 4 diet? Just wondering.</p><p></p><p>Thanks.</p><p></p><p></p></div> https://www.thefrugivorediet.com/forum/topics/bloating-constipation-1 2013-11-03T10:07:06.000Z 2013-11-03T10:07:06.000Z Marla Singer https://www.thefrugivorediet.com/members/MarlaSinger <div><p>Hey everyone,</p><p></p><p>I know this isn't a lovely subject but I've been on the 80/10/10 diet for almost a week now and I'm experiencing constipation and painful bloating, is this normal for a beginner? I know some people talk about detox symptoms when there are just getting started, could this be to do with that? Will it go away after a while? Is there anything I can do to help it go away? Thanks for your help! </p></div>