Vegetable Oils Make You Fat And Cause Chronic Disease

2017-09-02T10:03:19.000Z

For anyone who’s looked into and reasearched the health effects of different omega-6 containing vegetable oils, you’ll quickly find that there’s a strong connection between all of them and the major degenerative diseases such as diabetes, cancer, heart disease, alzheimer’s and even obesity.

Here are a couple of excerpts from the full text studies that I found particularily interesting:

On obesity from https://www.ncbi.nlm.nih.gov/pubmed/23249760:

‘Recent studies have emphasized the proadipogenic properties of the omega-6 PUFA, and provided evidence that rodents fed on diets with omega-6 PUFA contents similar to the typical US diet (6–8% energy) have an increased fat mass. Importantly, recent studies have shown that perinatal exposure to a high omega-6 PUFA diet results in a progressive accumulation of body fat across generations.’

On chronic disease from https://www.ncbi.nlm.nih.gov/pubmed/18408140:

‘Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases...’

On chronic disease from https://www.ncbi.nlm.nih.gov/pubmed/22570770:

‘...high intake of n-6 PUFA, along with low intakes of n-3 PUFA, shifts the physiological state to one that is proinflammatory and prothrombotic with increases in vasospasm, vasoconstriction, and blood viscosity and the development of diseases associated with these conditions.’

So if you HAVE to cook with oil (which I don’ t recommend) using something like MCT oil or adding olive oil to salad might be less harmful compared to n-6 oils. Even then, fats in general, also those in olive oil have been connected to diabetes and MCT oil/coconut oil has some pretty potent cholesterol raising effects.

This is certainly common knowledge around here but I find that researching these connections on my own gives me a more complete understanding rather than just taking somebody’s word for it. I find it’s also easier to stay on a diet and avoid the harmful foods if you are constantly reading studies and seeing evidence everywhere on their negative effects yourself.

If you have more reaserch to add, I’d appreciate it.

Iphone 6 plus causing energy/radiation causing numbness in hand, arm, heart.

2014-12-10T02:51:15.000Z

I just got the iphone 6 plus yesterday when using it there is a dumbness in my thumb, fingers, arm and I can even feel it in my heart. More noticeable when playing video. Some websites are saying high SAR. Is anyone else noticing anything?

Durian!

2012-09-23T12:36:26.000Z

Durian is a fatty fruit.

About 30 Grams or so per average fruit.

Of that 30 grams, how much would be Omega 3 and how much Omega 6?

Whats the ratio of them?

Anyone know?

Thanks!

6 pack or ab photos

2010-09-02T04:00:13.000Z

Hay all, time to share - sending out a request for all u crazy fit Lfrv's to send through any pics of some nicely developed abs or 6 packs developed on this diet... No i retract that, i mean this lifestyle. Oh and photos of 6 pack cans of pepsi won't be accepted :-P. Also pls add your exercise routines and general food consumption. I get so inspired by other's success stories! Looking forward to seeing them :)

6 - Forum - The Frugivore Diet

Vegetable Oils Make You Fat And Cause Chronic Disease

Iphone 6 plus causing energy/radiation causing numbness in hand, arm, heart.

Durian!

6 pack or ab photos