canada - Forum - The Frugivore Diet

Smoothies vs whole foods

2021-01-31T12:57:53.000Z

Hey everyone! I'm new here and hoping to get some advice. I would love to try fully raw food! However, I live in Canada and such a lifestyle is pretyy expensive (I hope to oneday build a greenhouse when I own my own home).

So, in the meantime, I was thinking raw til 4! I look at Freelees results and I'm just in awe, and have also really struggled with other diets.

My only concern is the smoothies. I've heard of studies that say smoothies are actually not very good for you, and that eating the foods in whole food form is most ideal... But when I try to cram in as many calories without the aid of smoothies I find it very challenging...

Hoping to get advice :)

I'm headed to PORTLAND, SEATTLE, & VANCOUVER!

2015-07-16T20:18:32.000Z

I'm taking a road trip to Canada to WOOFF in Vancouver. I'm coming from Southern California so I have a couple stops planned.. Sacramento/San Francisco, Portland, and Seattle. I'll be leaving a little more than a week before I'm expected in Vancouver so hopefully I'll have some time to also stop in other cities.

I would love to know of any great vegan restaurants or shops that I should check out and I would especially love to know of any upcoming vegan events or fruit lucks in August & September.

If anyone knows of anything, just holler :)

Thanks so much! Can't wait to get traveling.

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Anyone in the Okanagan area???

2015-04-12T05:18:43.000Z

Id love to meet some vegan friends, since veganism is pretty much non existent here .. at least it seems that way! We need to start some meet ups and fruit festivals here!

To Skinny? who else? Whats normal?

2014-06-29T01:28:04.000Z

Do you get those people that say your losing to much weight? what is the optimal body fat % for an althete? 2%? 5%? 8%? What sort of answers are you giving people that comment on your weight loss? I usually just tell them its good for cycling and heart and health.

Thanks Friends!

Fresh Durian in Canada?

2014-04-28T16:30:12.000Z

Hi everyone, I have never eaten Durian, I live in Ottawa, Canada. Living 80/10/10 is frustrating when you live here... i watch all these videos of the rest of you going for run's and bike rides on the beach. I would like to say I am happy for you, but I am so jealous. I want to lay in warm grass... or live near a banana tree.. i cannot even imagine how happy that would be...

anyway sorry for rant, what I want to ask, is it possible to get fresh durian in Canada? I went to an Asian supermarket and bought one... well.. i was told it was fresh.. and it cost WAY more then the frozen ones..

But the more i research durian the more it feels like it is not EVEN POSSIBLE it could be fresh.. so.. why did they rip me off so bad? it was 30 bucks for this one fruit! now im frightened to open it.. what if it isnt ripe? what if.. bahhhh....

(Side note: I have had it two days now, and the smell is increasing, and i think some of the green is turning to a more brownish..)

I will include a pic!

If anyone can offer some help or suggestions I would be so so sooooo very grateful.

Thanks

Seany Napalm (the punk RAWker)

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Moving back to Vancouver Canada!

2014-04-07T16:10:16.000Z

Hey Vancouverites, I need some advice! I'm moving back to Vancouver on July from 1 year living in Spain. I have recently went high carb vegan so I dont know any good places to buy fruits and veggies in van! Knowing Vancouver is suuuper expensive, would you guys happen to know any places with good deals/prices on fruits and veggies? Also, are there any good vegan restaurants in van? That are not super high in fat or have good high carb options?! Thanks! :) :)

Flirting with this lifestyle in Ottawa, Canada

2014-01-08T08:47:12.000Z

I'm yet to read the book (only just got a copy) but I've been flirting with the idea of this lifestyle for awhile now. Is there anyone local in the Ottawa area here who would be willing to meet up and share their journey and some inspiration? Given the snowy winter I'm not used to (it doesn't snow where I was living in NZ) I suspect it may be hard to find such quantities of organic fruits without killing my budget. I'd be keen to share bulk orders and things like that too. Look forward to the involvement in this online community on my journey.

B12 supplements, vegan brands and easiest to absorb?

2013-10-18T18:47:51.000Z

I am looking for a vegan B12 supplement and would prefer to take it orally vs injecting it. Anyone know a particular brand available in Canada that would be absorbed as well as injections if I doubled up, or that is absorbed equally as well as injecting? I'd prefer not to take cyanocobalamin unless someone could explain to me how any amount of cyanide is safe to ingest. What I am also reading from multiple sources is it should be taken once a day for a week, then once a week for a month, then once every month (double doses for oral supplements for the first week). Can anyone confirm how effective this is? Appreciate it

Anyone from Victoria or Vancouver's island area?

2013-07-18T18:34:11.000Z

Hi I am thinking about moving there from the east coast and I wanted to know if anybody could help me with finding a job or an apartment or any place to say. I would be arriving around mid-sept thinking about the 10th. Anyone have advice on the raw lifestyle there? Can i find fruits easily?

HALIFAX FOLKS! (or anyone in that area) Wanna meet up? :)

2013-05-24T20:32:41.000Z

I had plans to stay with a friend in Hali for a week or so on my way from NB to NL, but for various reasons these plans appear to be falling through. Now, my options are either to stay in Sackville, NB for an extra week, OR come to Halifax anyway and look for new friends! :) I know there are a few 30BaD-ers in Halifax, though I haven't connected with you in person yet. So if anybody is free, literally anytime next week or weekend, I'd be extremely down for a mini-fruitluck, visit to local markets, or meet-up for a nature walk, or something else! I don't know Halifax too well but I'd like to see more of it. Hit me up =D

Love n' peas!

The True Faces of Horse Slaughter: Inside Alberta’s Horse Feedlots

2012-08-23T17:49:19.000Z

this information sent by super activist sinikka and The Canadian Horse Defence Coalition:

In Canada’s vast Prairie provinces lie hundreds of feedlots, many of which hold thousands of horses destined for slaughter.

Whether they are cast-off PMU mares and foals, former Mennonite/Amish work horses, breeders’ excess stock, former rodeo horses or from horse dealers through rural auctions, many languish in Alberta feedlots in close proximity to Bouvry Exports, Canada’s largest horse slaughter plant ...

http://canadianhorsedefencecoalition.wordpress.com/2012/08/21/the-true-faces-of-horse-slaughter-inside-albertas-horse-feedlots/

there is a report you can view, done by the organization which has been responsible for several undercover investigations in the past which have been aired on national tv and have been instrumental for closing slaughter operations.

in friendship,

prad

Oil Greed: A Whistleblower’s Open Letter to the Citizens of Canada

2012-01-25T19:29:57.000Z

Being a Canadian myself who does not like big business especially when it comes to damaging lives and enviroments I can say this really grinds my gears. Please read and feel free to leave your thoughts. Link below:

http://www.scribd.com/doc/79228736/Whistleblower-s-Open-Letter-to-Canadians

Flip your thinking,

Flip your diet, and

I'll catch you on the flip side!

Mike Rawsome Grant

fur: a glorification of animal abuse

2010-12-17T19:20:11.000Z

while much of the world is acknowledging the tragedy of animal abuse, many canadians are flaunting it. we all know about the great canadian seal slaughter as well as canada's out-dated century old animal protection laws.

and now comes justin trudeau and his furred family:

Fur: Is it acceptable to wear?

now it is bad enough that a high profile politician encourages animal cruelty but politicians go where their constituents bribe them to these days, so one should not expect particularly high standards or even awareness of ethics from many of them - though there are wonderful exceptions like dennis kucinich (usa) and mac harb (canada) who honor their roll and show actual leadership.

however, what is worse is the state of the votes (at the time of writing) in answer to the question - over 80% voted that fur is acceptable. now admittedly, the sample size is still small (1200 votes), so one hopes that the cruelty-supporting faction have spent themselves and those of us who oppose oppression of sentient-beings will now make our weight be felt.

so get out to that web site and vote!

and if you feel like leaving a comment - do that too!!

in friendship,

prad

Suggestions for where to buy sweet fruit in Canada! Without spending a fortune.

2010-10-12T20:28:09.000Z

I have no problem increasing my food budget inorder to eat 811 but I was wondering if there is a cheaper way to do it. I can't seem to find a warehouse that sells much sweet fruit at discount or bulk. Any suggestions?

Best location on earth to travel for AMAZING FRUIT???

2010-10-12T20:08:25.000Z

Hey everyone, I'm from cold Canada and I'm dying to try exotic tropical organic local fresh fruit so I'm planning a trip this winter, where are the best places in the world for the most amazing tropical fruit in abundance and cheap in price? Thanks = )

VACCINATION IS NOT MANDATORY IN CANADA

2010-08-26T19:26:52.000Z

VRAN

Vaccination: The Basics...

The medical establishment considers vaccines effective if they suppress a few targeted illnesses — but at what expense? An emerging body of evidence indicates that vaccines can damage a child’s developing immune system and brain, leading to debilitating and life-threatening disorders like autism, ADHD, asthma, peanut allergies, juvenile diabetes, or to SIDS, death itself.

Exemptions

Exemptions from vaccinations

Vaccinations are NOT mandatory in Canada. “Unlike some countries, immunization is not mandatory in Canada; it cannot be made mandatory because of the Canadian Constitution. Three provinces require proof of immunization for school entrance: Ontario and New Brunswick for diphtheria, tetanus, polio, measles, mumps, and rubella immunization; Manitoba for measles. But, exceptions are permitted on medical or religious grounds and reasons of conscience; legislation and regulations must not be interpreted to imply compulsory immunization.” (Immunization in Canada; May, 1997; Vol 23S4 and Canadian National Report on Immunization; 1996).

This means that nobody in Canada can be forced to receive a vaccination. In some cases, nursery schools, daycares, and other schools which are privately owned and operated can demand vaccination for enrollment. But publically-funded schools and daycares cannot.

Furthermore, Canadian Medical Law clearly states that healthcare recipients must be informed of all significant risks posed by any invasive medical procedure that carries a risk of injury or death. Vaccination is such a procedure; every Canadian must have received and understood all the information that is pertinent to the vaccination(s) to which they consent.

no country for animals

2010-07-26T20:10:14.000Z

this is a milestone production for canada!
it examines the country's abysmal record on animal rights and is being broadcast on national tv. details follow (sent by sinikka).

in friendship,
prad

========
Media Release - Global National's No Country for Animals, July 28, 10 PM


GLOBAL NATIONAL'S KEVIN NEWMAN LOOKS AT CANADA' S REAL RECORD ON ANIMAL RIGHTS IN REVEALED: NO COUNTRY FOR ANIMALS

GLOBAL TELEVISION, WEDNESDAY, JULY 28 AT 10PM

      Kevin Newman deals with another hot issue: Do animals have any rights in Canada? That's a question he poses in the latest instalment of the 'Revealed' documentary series, produced by 90th Parallel Productions for Global Television. NO COUNTRY FOR ANIMALS examines Canada's deplorable record on animal welfare and looks at the people who are fighting to bring about much-needed change. It's part of Global Television's summer documentary series 'Currents' and will be telecast on Wednesday, July 28 at 10PM.

      "The issue of how we treat our animals is a visceral one and the reality of what's been happening in this country isn't easy to take," Kevin Newman said. "I believe this is a subject that doesn't get enough attention and the impetus for the 'Revealed' series with 90th Parallel is to provide a platform to illuminate issues in an incisive way. I certainly hope we've succeeded with this important topic." Newman narrates this film and co-wrote and co-produced.

      Without being unnecessarily graphic, NO COUNTRY FOR ANIMALS exposes Quebec's notorious puppy mills and examines the mistreatment of animals raised for food. We see the gestation crates where animals spend their entire lives confined in standing positions, and overcrowded abattoir-bound trucks where livestock can go for days without food or water.

      It all happens because Canada has very outdated, ineffectual laws protecting animals and when cruelty charges are made, they are often dismissed. "In Canada animals are property," explains one activist. Our legal standards protecting animals lag far behind the European Union or California, for example, where major steps have been taken to protect animals and enhance their lives.

      This documentary introduces viewers to some of the people who are fighting to bring about change in this country. There's Nicole Joncas challenging the Quebec courts to close their horrific puppy mills, or Twyla Francois, armed with an undercover camera, campaigning vigorously to bring attention to the mistreatment of farm animals. We meet Canada's first lawyer to specialize in animal law, and a new, young generation dedicated to the fight to improve the lives of animals through legal and educational means. NO COUNTRY FOR ANIMALS is a documentary that will enlighten and enrage you. And will leave you wondering how humane our society really is.

      NO COUNTRY FOR ANIMALS is directed by Karen Pinker. It is produced by 90th Parallel Productions Ltd in association with Canwest. Gordon Henderson is executive producer.

For further information or to request photography, please contact:

David McCaughna

416-531-1412

Camping 811 Style

2010-06-22T00:09:07.000Z

so i'm planning a 6-7 day canoe trip this summer in ontario. i have lots of experience camping, but none while doing 811.

i don't have a dehydrator, but may could buy one for this trip prep. my goal is of corse to minimize space and weight, but pack enough cals, so i am wondering...

- what are the best fruits to take fresh (they would probably stay fresh the first few days)?

- which fruits are best to dehydrate?

- around how many calories per day should i pack?

- should i even bother packing veggies, since they're heavy and aren't good cal sources?

if anyone has ideas, or could share their own experiences i would love to hear!

thanks

☮ kat

I want to feel amazing! What to expect?

2010-02-28T16:43:46.000Z

Hi all! I'm in my early 20's, a busy student & artist living in downtown Toronto, in Canada. What inspired me to embark on my raw journey is that I have IBS and I am looking to get rid of it!

I've spent the last week reading a few books, like You Are What You Eat and The Thrive Diet. At first I was pretty sold on this idea of dehydrators and fancy things with recipes, and even bought a bunch of stuff to make. Then after devouring like 6 pancakes with agave nectar, it occurred to me that I haven't eaten pancakes in like 2 years, and now all of a sudden because I'm reading books about healthy eating I'm eating pancakes? WTF?

Made some food from the dehydrator yesterday and I feel more disgusting than when I eat something cooked. After a yucky dehydrator meal last night and a yucky cooked meal for dinner, I'm feeling gross and the only stuff I want to eat is fruit!

Also - being LFRV I don't have to worry about food combining because veggies can be eaten with anything. :D I've been food combining the past week and have noticed improvement in digestion, so I thought I might take it one step further.

I haven't read the Klein or Graham books yet, but I'm thinking of picking them up tomorrow.

Freelee I've read your thread of suggestions and they are all great! It's also encouraging to hear that I don't have to agree with any particular 'guru', and just do what feels right. With so many conflicting opinions it's hard to know who to believe sometimes.

What should I expect? I keep hearing about detox, I just want to be prepared. How did you feel when you started being more lfrv?

Thanks all! x0

Urge Canada to adopt UDAW - MOTION PASSED!!!

2009-11-03T06:04:35.000Z

this is just in from sarah:Subject: Fwd: To EVERYONE tell Canada it's time to Make Animals Matter!Date: Mon, 2 Nov 2009 15:34:31 -0700 (MST)Please support this activity ASAP. It is critical !Thanks so muchSarah WestFounder / President CFAWR Canadians For Animal Welfare Reformfor details go here. there is an intelligent system for connecting to your mp.in friendship,prad

where to move?

2009-05-03T17:06:51.000Z

dave pollard, an internet friend is going to be retiring and is contemplating where to spend his time.some of you may already be aware of his generally excellent and comprehensive 'how to save the world' blog:http://blogs.salon.com/0002007/2009/05/03.html#a2373(if you aren't familiar with dave's blog, know that there are several absolutely outstanding entries - i often circulate his work to my ar issues group.)in the above item, he expresses what he finds to be the best and worst of canada and australia. since i know there are several here from those 2 colonies, i thought those of you who have some ideas for him could post them here after reading his criteria from the above link. (possibly this activity may prove to be helpful for others too).i will send him the link to this discussion, so he can keep himself updated.thanks in advance to anyone who can make some suggestions!in friendship,prad