2023-02-13T16:08:17Z https://www.thefrugivorediet.com/forum/topics/feed/tag/controlling https://www.thefrugivorediet.com/forum/topics/i-cant-take-it-anymore-and-i-need-help 2012-01-03T21:58:28.000Z 2012-01-03T21:58:28.000Z oxabbsxo https://www.thefrugivorediet.com/members/oxabbsxo <div><p>my parents are threatening to control what i eat out of the fear that i have an "eating disorder" even though i eat 2-3k calories a day, which is a ton for someone my size (5'3")<br />my dad is a mcdougall supporter, and has an obsession with whole grain. all the time, it's all i hear - "you need more whole grain, whole grain, blah blah EAT YOUR BREAD"</p><p>of course i don't. <br />i need articles that talk about why grains are bad for you and how fruit does not spike blood sugar any more than bread does, and i can find plenty online, but not from reliable sources.</p><p></p><p>if i don't get some info to fire back at him, i'll be forced to eat oatmeal at breakfast, tofu sandwiches for lunch, and rice and beans at dinner.<br />i'm gonna cry. someone help me out of this. </p></div>