dessert - Forum - The Frugivore Diet

Vegan Aquafaba Whipped Cream Recipe - Low fat!

2018-03-24T19:00:07.000Z

Wanted to share this! This low fat vegan whipped cream recipe turned out way better than I could have imagined. It fluffed up really nicely and doesn't use coconut cream, it uses aquafaba, which is much lower in fat. I ate it with some raw banana ice cream!

Check out how to make it:

https://therawbuzz.com/raw-recipes-2/fluffy-vegan-aquafaba-whipped-cream-recipe/

New LFRV RECIPE BOOK!

2013-02-08T12:51:53.000Z

Hi Guys -

Check out my LFRV recipe book - FruitFully Raw Recipes. With over 50 raw recipes it includes smoothies, fruit meals, appetizers, soups, salads, entrees, dressing and dips, and desserts.

www.FruitFullyRawRecipes.weebly.com

Here's a little peek at what's inside:

Greek Salad

Fruit Heap Dessert

Mexican Corn Soup

Mint Cilantro Chutney

Banana Apple Oatmeal

Crêpes - 5 ingredients, 100% fruit, low fat, super easy!!

2013-01-30T14:16:47.000Z

http://thegaychickwiththeblog.blogspot.com/2012/12/low-fat-raw-gourmet-crepes.html

This is SUCH a simple, healthy, and delicious recipe for something so traditionally complicated and UNhealthy! :o

LFRV Chocolate Icecream! :)

2012-11-07T16:33:40.000Z

http://thegaychickwiththeblog.blogspot.com/2012/11/lfrv-chocolate-icecream.html

Best Snack Ever!

2012-10-15T00:45:53.000Z

When I was younger I loved this one dipping sauce that my mom would make. It was a yogurt sauce with sugar & cinnamon and we would cut up apple slices and dip them in it. I would always look forward to it especially during the fall when apples are at their prime.

Now, of course, I would never consider eating yogurt again. However I recently made a cruelty-free version of this recipe that is surprisingly similar and just as (if not more) delicious :) It's quite simple too!

Dipping sauce:

8-10 large medjool dates

2 bananas

1/4+ tsp cinnamon

Blend up the sauce (using water as needed) and serve with apple slices. Yum! Such a delicious snack!

This recipe definitely is the best food combining, but it's good as a once in a while treat if your digestion can handle it :)

What are your favorite lfrv snacks?

Heap O Fruit Recipe (DESSERT)

2012-07-29T14:44:02.000Z

This is a recipe from my upcoming lfrv cookbook. I've also posted it on my recipe blog - check it out - www.lowfatrawrecipes.blogspot.com

Ingredients:

15-20 dates
few Tbsp. shredded coconut
fruits of choice (bananas, berries, cherries, mango, peaches, etc.)
1 banana

Directions:

Process dates in a food processor until they form a doughy ball
Sprinkle coconut in bottom of a 8” glass pie dish to cover
Flatten out date “dough” in your hand 1 section at a time laying it on top of coconut to make a crust. Keep a little aside for topping.
Make several layers of the fruit you chose on top of your crust-chop up any large fruit into bite sized peices.
Blend 1 banana and a handful of the other fruit you chose and pour on top of the heap. Sprinkle with coconut and bits of date “dough”.

Twist on the Banana Apple Date strudel

2012-02-28T10:51:57.000Z

I am a big fan of the banana apple date strudel many have posted about here. But my wife and 5 yr old daughter always thought the date mix was a bit strong in taste.So tonight i blended slightly defrosted frozen rasberries with 2 medjool dates and combined that with the apple and banana layers.Anyway they loved it so i recommend it to anyone that wants a twist on an old favourite!For those that dont follow search the site for banana apple date strudel and have a look.Unfortunately i didn't think to take a photo! They didn't really last long enuff!