easy - Forum - The Frugivore Diet

Bike Camp Cookbook Release - Free Download

2016-08-07T14:50:16.000Z

Hello all,

Wanted to share my new book "Bike Camp Cookbook" with you all. It derived from a cross country bicycle tour from New York to California in 2014. I prepared meals outside that were healthy, quick and easy to make. All the meals were prepared from my SnowPeak solo camp stove and the food at markets and gas stations.

Take a look inside! You can download a copy 08/15 - 08/19. I believe my book is the answer to many people who camp and/or bike tour who worry about food and other meals to prepare while out on extended or even short weekend adventure. It's also a book you can adapt to your own style of cooking and perhaps change your perspective overall.

In addition to the food I have 4 stories from the road of my favorite places I've traveled through in the U.S. These locations include Kansas, Colorado, Nevada and Virginia. I'm really psyched on the images because they really take me back to when I was on this trip. I'm pumped for this and hope it can be of help to many of you who are planing a trip or looking at getting creative at the camp site.

Lastly please leave an honest review.

Link to Book: https://www.amazon.com/dp/B01JGKVKUS#navbar

Thanks,

Dwayne

Produce delivery - CHEAP!

2015-03-05T01:22:09.000Z

Hey fruit people!

A few years ago I made this post in the SF Bay Area forum, and a lot of people were interested. Now I think it's helpful to more folks. There's an A-MAZING grocery delivery startup that is expanding to major cities across the US!

It has been life changing for fruit munchers like me and my wife. Prices seem on par with most grocery stores, maybe a little markup. Here in the Bay Area, you can order items from Whole Foods, Safeway, Costco, Rainbow Grocery (our local vegetarian grocer), some other local stores, even Petco. You can select custom quantities, down to the individual banana! Seemingly reasonable delivery charges and low minimum orders! For instance, all orders over $35 only cost $4 to deliver within 2 HOURS! We decided to do the annual subscription ($100/year) for free delivery because we use it so much.

Here's my link: http://inst.cr/t/VqpyJq

Full disclosure - I get $10 if you sign up with my link, but you also get $10 and a free delivery to try it out.

We've definitely used this to simplify our banana rotation. When buying by the box and shopping less frequently, we didn't always eat bananas at the perfect spotty ripeness and/or ended up freezing some.

From what I can see, looks like they are in Seattle, Portland, SF, LA, Denver, Houston, Austin, Chicago, Atlanta, DC, Philly, NYC, Boston

Would love to know if this helps anyone!

Cheers!

Ryan

Are You A Relationship HOE? :s

2014-01-30T01:31:14.000Z

New LFRV RECIPE BOOK!

2013-02-08T12:51:53.000Z

Hi Guys -

Check out my LFRV recipe book - FruitFully Raw Recipes. With over 50 raw recipes it includes smoothies, fruit meals, appetizers, soups, salads, entrees, dressing and dips, and desserts.

www.FruitFullyRawRecipes.weebly.com

Here's a little peek at what's inside:

Greek Salad

Fruit Heap Dessert

Mexican Corn Soup

Mint Cilantro Chutney

Banana Apple Oatmeal

Kale and peach salad with citrus dressing.

2012-10-30T07:22:35.000Z

Kale and peach salad with citrus dressing

This recipe is a real delight, it is very simple to make and we wanted to share it with you. It is taken from our new 80/10/10, low-fat raw vegan savoury raw recipe ebook, Deliciously Raw Dinners.

Ingredients:

- 1 long, big cucumber

- 4 peaches, skin removed

- Leaves from 4 stalks of kale

- 2 oranges, peeled and de-seeded

- 3 medium celery stalks

- ½ cup basil

- ½ cup dill

Preparation:

Step 1: Make the sauce.

- Blend the flesh of 2 oranges, celery stalks and basil (reserve several leaves for later) together until smooth.

- Pour into a ball and set aside.

Step 2: Make the salad.

- Take the cucumber and spirilize it.

- Cut the flesh of 4 peaches into cubes.

- Place the kale leaves and dill into a food processor and chop together.

- Mix the cucumber, peaches and kale-dill mixture together.

- Place onto a plate or into the salad bowl.

Step 3: Serve.

- Pour the sauce over the salad and decorate with the basil leaves.

- Bon appetite and enjoy!

If you would like to explore more of our recipes, simply visit: http://rawsomehealthy.com/raw-food-recipes/

Mint Cilantro Chutney Recipe!!

2012-10-12T15:38:41.000Z

Check out my blog for other LFRV recipes - www.lowfatrawrecipes.blogspot.com

This is another recipe from my ALMOST FINISHED low fat raw recipe book. SOOO yummy!

Ingredients:

2 mangoes
2 Tbsp green onion
¼ c loosely packed cilantro
2-3 Tbsp fresh mint
juice of 1 lime

Directions:

1. Blend all ingredients together in blender or food processor until smooth.

Mint Cilantro Chuntney.JPG

Heap O Fruit Recipe (DESSERT)

2012-07-29T14:44:02.000Z

This is a recipe from my upcoming lfrv cookbook. I've also posted it on my recipe blog - check it out - www.lowfatrawrecipes.blogspot.com

Ingredients:

15-20 dates
few Tbsp. shredded coconut
fruits of choice (bananas, berries, cherries, mango, peaches, etc.)
1 banana

Directions:

Process dates in a food processor until they form a doughy ball
Sprinkle coconut in bottom of a 8” glass pie dish to cover
Flatten out date “dough” in your hand 1 section at a time laying it on top of coconut to make a crust. Keep a little aside for topping.
Make several layers of the fruit you chose on top of your crust-chop up any large fruit into bite sized peices.
Blend 1 banana and a handful of the other fruit you chose and pour on top of the heap. Sprinkle with coconut and bits of date “dough”.

100% Raw May Challenge!

2012-04-30T08:51:54.000Z

So I'm ready, really ready this time, to succeed at a 100% raw challenge. I've done months raw before but I always have an excuse to cave into cooked food. I'm almost at my one year mark of doing HCRV so I want to have this May be the best start for my second year so I can stop interrupting my progress and just get to the top of the mountain!In January this year, I got back from 2 weeks in the topics and I was on a really great high and a great streak of being 100% raw that ended in late February when I decided that I had so much stress and I lterally stressed myself sick. I was so nauseous I couldn't stomach fruit, so carbed up on cooked carbs, but that opened the flood gates, as it always does for me, and I've spent the last 2 months getting back on top of myself, facing head on each of the excuses I give for why I must eat cooked food.So it's time! I have 3 boxes of fresh medjool dates, 1 box of ripe bananas and 2 boxes ripening and a continuing order each week of incoming bananas. I also have my new love for durian which I can get the supermarket to order in frozen in just a days notice. I've also got a number of greens I'm becoming quite fond of so they will no doubt help.It's now 7pm on the 30th, here in NSW Australia, so first thing first, getting an early night tonight!So who's with me? Who's gonna step up, face the fact that we know that raw is best, makes us feel 1000 times better than cooked and we deserve to feel AWESOME!Let's do this!Much love, peace and clarity for all!:D Janna

Mexican Cauliflower Rice Recipe

2010-03-05T23:06:02.000Z

Here's a recipe from my blog that I thought y'all might like!

My blog is www.the811recipespot.blogspot.com

I try to post recipes there every day.

Ingredients:

- 1 head cauliflower
- 3 medium size tomatoes
- 1 cucumber
- 3 stalks celery
- handful cilantro, or more to taste
- juice of 1/2 lemon

Directions:

1. Pulse cauliflower in food processor until it's the size of rice. Or chop finely if you don't have a processor. Place in large bowl.

2. Pulse remaining ingredients in processor until still slightly chunky.

3. Mix the tomato mixture into the cauliflower mixture. And voila - Mexican cauliflower rice!

* I think this would be even better with some red sweet peppers, but I didn't have any. :)