fruit diet - Forum - The Frugivore Diet

New Category on 30BaD - Banana island and other mono fruit islands...

2010-06-06T11:59:19.000Z

This should be helpful to those of you interested in a trip to Banana island or a mono fruit island of your choice, find lots of valuable information from those who have been to the island already!

http://www.30bananasaday.com/forum/categories/banana-island-other-mono/listForCategory

Official Banana & 2 fruits island Blog (ongoing)

2010-04-12T02:00:22.000Z

COME HERE TO FIND SOMEONE ON THE ISLAND AT ANY GIVEN TIME & JOIN THEM!

Ok so I thought it would be a good idea to just have banana blogs here. (it would be awesome and helpful for newbies to see everyone's blogs under one roof, if that makes sense? :-)

We have another thread going here which has lots of island details....Please post your questions there and put a link to your question here so we can get to it and not interrupt the flow of the blogs too much, ofcourse commenting & supporting eachother on the island is encouraged!

Destination:

This island most are going to has only bananas on it, for some it will have 2 fruits (like for myself banana and date) Some will have banana and greens also. SO there are a few variations and that's why I'm requesting everyone record exactly what they eat because their results will vary depending on this. Please keep your island selection to a maximum of 2 fruits or 1 fruit & greens.

Itinerary:

Arrive Monday 12th April, return 28th April

(although if trip is going very well may extend)

Others may be already on the Island, we can meet them there...

Things to do on the island: (apart from lots of relaxation)

Record a daily blog on your experience here including how many bananas/or dates you have daily, water intake, exercise, sleep, sunshine and feelings...

Then we can really help eachother if some of us are undereating or dehydrated etc.

Day # :

Food:

Exercise:

Water:

Sunshine:

Sleep:

Feelings:

4 things you are grateful for:

Ok awesome so fire away my island friends!

P.S- Please can we agree to keep the comments that aren't specifically direct comments of support to other islanders off this thread? Like questions about the island etc? That way we can just have lots of blogs and support, thanks! Other comments and ongoing conversations can be put here..

Banana & 2 fruit island Details (not blogs)

2010-04-10T22:18:00.000Z

THE OFFICIAL BANANA ISLAND BLOGS CAN BE FOUND BY FOLLOWING THIS THREAD..

http://www.30bananasaday.com/forum/topics/official-banana-2-fruits

Destination:

The beautiful Banana island for many...

Date and banana island for me :-) Mostly consumed as smoothies

Itinerary:

Arrive Monday 12th April, return 28th April

(although if trip is going very well may extend)

Others may be already on the Island, we can meet them there...

Things to do on the island: (apart from lots of relaxation)

Record a daily blog on your experience here including how many bananas/or dates you have daily, water intake, exercise, sleep, sunshine and feelings...

Then we can really help eachother if some of us are undereating or dehydrated etc.

Common benefits experienced on the island...

(that may completely heal or start to...)

* Chronic fatigue/Adrenal fatigue

* Acne/skin problems
* Blood sugar conditions such as diabetes and candida overgrowth
* Depression/mental disharmony
* Hormonal disturbances
* Weight problems (although focusing on this is not recommended)
* Digestive conditions
* Sinus and mucus problems
* Eating Disorders
& many more…

Extra information & important travel tips...

Get 2 boxes of bananas to start, one ripe one and one with firmish bananas that are slightly under.

Freelee's Banana island experience.

http://www.30bananasaday.com/forum/topics/interested-in-banana-island

Things to consider before visiting Banana island (BI) paradise...Is it the right time for this holiday??

* How you are going to eat after BI? – if you go back to unhealthy eating habits, all your old symptoms will return.
* Being stable on a Low fat raw vegan lifestyle before going on mono-fruit island will increase your chances of long term raw success because generally what peeps eat before the island will be what they eat after the island.
* I don’t advise you visit BI just for weightloss reasons because if you go back to your old way of living that caused the weightgain then the fat will return, a sustainable LFRV plan is needed.
* Make sure you always have ripe fruit or else you will get ravenous and eat whatever is closest.
* Ensure you go to nutridiary.com and work out how many calories you need to maintain your current weight and aim for this with your favourite fruit.
* Keep your water intake up, make sure your pee is always clear, this will ensure optimal results from your trip to the island.
* Start a challenge with your raw friends, get a group together and support eachother throughout your stay.
* During your trip away educate yourself on basic physiology and make sure you are reading ‘ The 80-10-10 Diet’ because this lifestyle should be the goal for when you come off the island (that’s if you want to continue feeling vital)
* Avoid telling mainstream peeps about your holiday to the island until it’s over, others opinions may affect your determination
* Plan your trip in detail before starting, write a list of your goals for going to BI, this will give your subconscious mind a clear objective goal to work towards, visualise how amazing you are going to feel, see yourself all happy and healthy in your mind’s eye.
* Factor in daily exercise, earn your meal but listen to your body if you need rest, take time out whenever needed.
* Prioritise nude sunbaking, this will speed up elimination and also sooth your soul

Ok so lets all head to the Island together! Blogging here daily will assist many on their trip so please do it :-))

Lets embrace the banana!