2023-02-13T06:43:14Z https://www.thefrugivorediet.com/forum/topics/feed/tag/holistic https://www.thefrugivorediet.com/forum/topics/in-northeast-america-holistic-vegan-travel-backpacking-parters-of 2020-12-31T14:45:19.000Z 2020-12-31T14:45:19.000Z Vama Nos https://www.thefrugivorediet.com/members/BEAFree <div><p>Hi ya'll, wondering if other like minded, straight spirits/sOLs are looking to leave this artificial, hoax, govt mInd Kontrol skam, and hed tU thE tropiks and find a holistick, off grid spot near the ocean and mountains, maybe somewhere in oaxaca or baja?  Seriously ready to leave at any moment and don't care if it's cold anymore lol.  I have backpacked and been to the caribbean before as well.  Looking to get there on land, and open to sharing a ride as well on this journey.</p><p>Been vegan for awhile now, don't even keep track of 'time' honestly as it's a soul trap.  Have been raw before as well and can go long periods again just being raw, but i feel that eating nuts, seeds, and some cooked plant based food gives me more weight and mass and energy which is better, being an athlete and gardener as well.  Don't smoke or do drugs, i do make natural fermented drinks from chaga, dates, and other fruit and herbs.  The gol is to be totally off grid, outhouse, spring water, and have a natural adobe house, or cob, wood etc.   Grow own food truly natural, vegan and permaculture based, and support local trade as well. Not be dependant on mind control govts or religions and their toxic corporations and other agents.</p><p> </p><p>nΩnΩmz</p><p> </p></div> https://www.thefrugivorediet.com/forum/topics/hi-ya-ll-off-grid-veganic-barter-govt-is-mind-control 2020-12-25T01:56:35.000Z 2020-12-25T01:56:35.000Z Vama Nos https://www.thefrugivorediet.com/members/BEAFree <div><p>Hi, thanks for having me!!  Are there others spiriutaly awake to the hoaxes/facades/lies of this realm and system?  Message me if u want to get off grid as well and be in a veganic permaculture way, and free of cell phones, electric grid etc. Offering my experienced services if others are more setup with this and need help and good vibes.</p></div> https://www.thefrugivorediet.com/forum/topics/feeling-down-food-that-boosts-serotonin-levels 2013-12-20T03:56:52.000Z 2013-12-20T03:56:52.000Z Sky Diaz https://www.thefrugivorediet.com/members/SkyDiaz <div><p>I've been researching the benefits of a vegan diet and came across some interesting information about how you can use serotonin rich fruits and vegetables to improve your mood.  Some people are even using as a treatment for depression and anxiety.  I personally have had issues with both for some years, and thought i should share it with others and spread this wealth of knowledge. </p><p></p><p></p><p><strong>Bananas, kiwi, pineapple, plantains, plums, grapefruit, mango, honeydew, cantaloupe, tomatoes, avocado, corn, broccoli, cauliflower and green leafy vegetables such as spinach, bok choy and kale. </strong></p><p></p><p></p><p></p></div> https://www.thefrugivorediet.com/forum/topics/proyect-to-document-my-process-of-healing-through-naturopatic 2013-09-12T18:51:23.000Z 2013-09-12T18:51:23.000Z Julián Bo https://www.thefrugivorediet.com/members/JulianBo <div><p><a href="{{#staticFileLink}}8191727465,original{{/staticFileLink}}">PROYECT.doc</a></p></div> https://www.thefrugivorediet.com/forum/topics/would-going-into-premedical-necessary-before-getting-a-ph-d-in 2013-02-08T13:33:27.000Z 2013-02-08T13:33:27.000Z Ellen T https://www.thefrugivorediet.com/members/EllenT <div><p>I'm a senior in high school and I'm planning on going to college this fall. I want to take something that would give me enough credentials and help me have a good background for a Ph.D in Holistic Health and Nutrition. What majors and minors should I look into?</p></div> https://www.thefrugivorediet.com/forum/topics/what-is-dr-graham-s-doctorate 2011-09-20T19:21:23.000Z 2011-09-20T19:21:23.000Z Jennelle LeMoine https://www.thefrugivorediet.com/members/JennelleLeMoine <div>I cant find it on his website and i tried to ask on the website and i didnt get an answer from someone in his office.  i want to know because i want to enroll in the University of Natural Health and there are 3 different doctorates you can get.  Naturorthopathic Doctor, Doctor of Philosophy in Holistic Nutrition, and Doctor of Philosophy in Natural Health and Healing.  Im just curious which route Dr Graham went down!! :) I also am not sure what the difference is between regular vs holistic teachings.  I am currently in a university studying exercise science, and at the UNH they also have a sports nutrition program, but they have sports nutrition and then holistic sports nutrition degrees.</div> https://www.thefrugivorediet.com/forum/topics/been-lerking-time-to-be 2011-07-28T11:20:13.000Z 2011-07-28T11:20:13.000Z luvuhunny https://www.thefrugivorediet.com/members/luvuhunny <div><p>Hello 30BaD's!!</p><p> </p><p>So I have been lerking for a couple weeks and I decided it was time to officially introduce myself and finally start participating! I'm gonna try to not make this a million years long and here it goes....</p><p> </p><p>My name is Brenda, I'm 26 years old, married to my high school sweetheart for 7 years now (he's been in the US Navy for 9 years), our daughter will be one year old in less than a month (WHAT?!?!), we are currently living overseas in Japan, I am a runner and am currently training for my second half marathon in October (first was September 2007), I'm working towards an associate's degree online, and my ultimate career goal is to become an International Board Certified Lactation Consultant (IBCLC)!</p><p>Breastfeeding and natural childbirth are my passions! I want to educate and assist other mothers with both! I gave birth to my daughter completely naturally after 75 hours of labor and I am extremely proud of myself for that accomplishment! I want every mother to feel that! I struggled a lot with breastfeeding, but never gave up and that is what drove my passion for it and made me want to become an IBCLC! I am still breastfeeding my daughter and plan to continue until SHE wants to stop (I'm guessing at least 3 years)!</p><p>I have been on and off vegan/vegetarian since 2005, but came across the Raw Food Movement in 2008 and fell in love! I completed a 30 days raw food challenge and posted it all on YouTube, but I have since deleted those videos. For various reasons/excuses, I again went back and forth with vegan/vegetarianism and a S.A.D. I eventually and recently went through what I am calling a "food identity crisis," and was eating complete crap! I believe that was my "rock bottom" and I decided to face the truth and deal with my issues. For the first time in 10 years, I finally stopped denying that I struggle with serious eating issues. I binge on food and would either throw it back up, excessively exercise, fast/restrict later, or a combination of all of them. Once I was willing to admit it, I was determined to recover from my addictions! </p><p>It all started when tried to think of the last time I felt really good about myself and my health. I realized that time was when I was eating raw! I never felt 100% with all the nuts and fats, so when I discovered the low fat raw vegan lifestyle, I had no doubt that it was what I needed to do! On June 30th I started eating a LFRV diet and did 3 weeks of it. I felt so great! However, I started eating too many avocados and I believe it was part of what sparked the binge that followed. I couldn't believe how crappy I felt after my binge and I was ready to recommit, but knew it wasn't going to be easy. I decided it was time to start making YouTube videos again to help keep me accountable and that I needed to really commit to another 30 day challenge! So that is where I am today! I am finishing out day 4 of my challenge and am documenting everyday on my YouTube channel! Watch me if you would like as I show my life as a new mom, in a foreign country, trying out the LFRV lifestyle! </p><p><a href="http://www.youtube.com/user/luvuhunny?feature=mhee">http://www.youtube.com/user/luvuhunny?feature=mhee</a></p><p>I'm happy to be here at 30BaD and I hope I can get a lot of encouragement and help! I also hope I can help and encourage others somehow! :D</p><p> </p><p>(Pictures: First is the most recent picture I have of my daughter and me, second is the most recent picture of my beautiful baby girl, and last is a pretty recent picture of my happy little family!)</p><p class="attachment"><a href="{{#staticFileLink}}8191610481,original{{/staticFileLink}}" target="_blank">011.JPG</a></p><p class="attachment"><a href="{{#staticFileLink}}8191610852,original{{/staticFileLink}}" target="_blank">013.JPG</a></p><p class="attachment"><a href="{{#staticFileLink}}8191610501,original{{/staticFileLink}}" target="_blank">151.JPG</a></p></div>