recipe - Forum - The Frugivore Diet

Vegan Aquafaba Whipped Cream Recipe - Low fat!

2018-03-24T19:00:07.000Z

Wanted to share this! This low fat vegan whipped cream recipe turned out way better than I could have imagined. It fluffed up really nicely and doesn't use coconut cream, it uses aquafaba, which is much lower in fat. I ate it with some raw banana ice cream!

Check out how to make it:

https://therawbuzz.com/raw-recipes-2/fluffy-vegan-aquafaba-whipped-cream-recipe/

Salad Hacks: Fireworks in your salad!

2017-02-11T15:08:14.000Z

Health on the bike is crucial. Get creative with your food selection. Here goes a tip I started to perform on my salads. Visit my blog and check inside my book for more meals like this - enjoy!

Link to recipe: Salad Hacks: Fireworks in your salad!

Ingredients below;

Organic Kale

Organic Arugula

Grape Tomatoes

Apple

Red Onion

Tumeric

Pink Himalayan Salt

Cayenne Pepper

1 ripe banana smashed and stirred to oil base.

Look inside Bike Camp Cookbook Here

grapefruit tarte raw vegan

2017-02-09T15:39:29.000Z

I want to share that awesome recipes: Grapefruit Date Tarte, Raw Vegan of course.

Its a friends recipe she runns a raw restaurant in vienna.

recipe is in german! Might need to translate it with google.

https://www.dattelbaer.at/2016/12/21/grapefruit-dattel-tarte/

COLD CLIMATE VEGANS!! BEST SMOOTHIE RECIPE EVER!!

2015-12-06T21:42:53.000Z

Hey everyone from cold countries!!

You know when the weather gets cold and you really don't feel like drinking a cold smoothie or eating fruit you just want something warm but at the same time you wish you could have fruit or a smoothie! well NOW YOU CAN!! :D:D:D:D

I recently discovered and AMAZING WARM smoothie combo !!! it's sooooooooooooooooooooo good! it's high carb! low fat! kind of raw! and sugarlicious!!! perfect :)

If anyone has already discovered this i do apologise but i just got so excited when i first tasted it...!

XXXXXXXXXXXXXXXXX

https://www.youtube.com/watch?v=z-hXOjrv9qI&feature=youtu.be

Irish High-Carb Vegan YouTube channel!!!!!!!!!!

2015-09-03T13:02:14.000Z

Hiiiiiiiiiiiiiii people! So I started up a youtube channel there recently and I would love some support! :D I have what i eat videos up and I'm going to start doing recipe videos! Hope you all enjoy! xxxxxxxxxx PS. leave me feedback here or on my channel!

Green Leafy Gael xox

https://www.youtube.com/watch?v=dxTd7EzyYVU

What to do with a Plantain?

2015-05-11T09:42:59.000Z

Hi guys,

I've bought a plantain to try at is I always get the same bananas all the time (but plantains are more expensive).

Then It sort of dawned on me that you don't necessarily use plantains like mainstream bananas and most people use plantains in savoury recipe.

So I was thinking of maybe doing a curry sauce or something, but I wouldn't know what would work… So do you guys have any nice and simply savoury plantain recipes ? Or do you just eat them raw like any other banana?

May your day be full of carbs!

PS: it's very ripe, yellow and "spotted", not green :)

Low Fat Raw Vegan "Rice" & Tomato Soup

2015-05-11T07:10:27.000Z

This is a delicious soup recipe that I really recommend trying out.

A lot of people have loved this recipe because it's so easy to make yet so tasty.

Click Here To Try The Recipe Out For Yourself

Fresh & Simple Raw Vegan Salad Recipe

2015-04-20T18:37:34.000Z

You don’t want to miss out on trying this simple raw vegan salad recipe!

I'm tired of overcomplicated raw vegan recipes that use 57 different ingredients.

It feels like a breath of fresh air to make a raw vegan salad recipe that’s so simple yet so delicious!

Try the recipe out for yourself on my website by clicking here

LFRV Stuffed Tomatoes

2015-02-27T13:44:33.000Z

This LFRV Stuffed Tomatoes Recipe is utterly delicious!

I've been getting pretty tired of salads for my savoury meals, so I decided to kick it up a notch.

These are sweet, succulent, and I think you'll really like them :)

You can try them out for yourself by clicking the link below:

Click Here To Try The Raw Vegan Stuffed Tomatoes For Yourself!

Low Fat Raw Vegan Chocolate Cake Recipe

2015-02-11T01:43:00.000Z

I've just released a brand new low fat raw vegan chocolate cake recipe that I know a lot of you will love!

It's only 6 ingredients, easy to make, and digests really well :)

Here's the link to try the recipe out for yourself, and a little sneak peak of the cake below!

Low Fat Raw Vegan Chocolate Cake Recipe

Who likes funny recipe videos!? :D

2014-11-16T05:22:12.000Z

https://www.youtube.com/watch?v=hMWUGFdbGl8

Ideas to make rice less boring?

2014-10-09T05:23:49.000Z

Hey guys

I find rice pretty boring on its own. Any ideas to make it less boring? I have tried vegan low-salt boullion cubes or cooking in veggie stock - I just don't want to finish it because it doesn't taste that good. I love my soy sauce, but I'm trying to find other ideas that don't involve so much sodium.

Thanks :)

Rice with...? School lunches ideas

2014-10-07T18:14:48.000Z

Hello everyone,

Lately I've been bringing rice mixed with peppers, carrot, corn, some green onions and herbs to eat as late lunch at school. I find it stores well and is easy to eat as well.

Have you got any ideas what else could I mix my rice with? I'm afraid that sauces would be too messy, don't you think?

Thanks :)

Carob & Avocado Mousse Power

2014-10-01T15:08:31.000Z

My Lunch of this day.

Easy to do.

. 1 Avocado

. 3 Bananas
. 2 tablespoons carob powder
. 6 dried dates

Blend all, and serve!

You can put some coconut / or strawberries in the end if you like.

But it's best to keep it simple.

Time: 5 Minutes

What to do with those dried figs ?

2014-08-13T16:01:51.000Z

Since dried figs are too high in fat in my opinion (like 90/5/5 more than 80/10/10) I do not want to eat the big pack I bought recently on itself. And those figs are very hard, so I think I'm gonna soak them. But what then ? Anybody here who can offer me a recipe for a smoothie or something else that includes some (or many, that would be best ^^) soaked dried figs ?

request for raw pad thai dressing !

2014-08-09T12:04:29.000Z

hey is there anyone out there that makes pad thai dressings ? one that could offer a low fat / no nut recipe ? i saw this and was like .. :O

i was wondering what kind of spices or ingredients are used ??

Burrito Bowl

2014-08-04T18:39:41.000Z

I made this yesterday and LOVED IT.

Bed of kale (or whatever your favorite leafy green is)

1/4 avocado

heirloom tomato

4 cherry tomatoes

spicy salsa with corn, black beans, and tomatoes

1 ear of raw corn

Soooo good :)

YUMMY VERMICELLI RICE NOODLE RECIPE?!?!?

2014-07-23T20:29:01.000Z

I have vermicelli noodles and I wanna make them for dinner and i've never made them before, anyone have any good recipes/tips/suggestions????? :) thank you!

Pinterest Board

2014-07-15T01:43:50.000Z

I just started a HCLF Vegan and/or Raw Recipe board on Pinterest. If you are on Pinterest and want to contribute recipes or recipe videos then send me a message, I'd love to add you. Here's a link: http://www.pinterest.com/nataliethomas14/hclf-vegan-recipes/

Anyone have a curry recipe?

2014-06-08T14:58:58.000Z

I desperately want curry. I love curry. But it seems that a lot of curry recipes are high in fat & sodium and whatnot. What's a good curry recipe that fits Raw Till 4 guidelines?

Any Requests for Raw Recipes

2014-06-05T11:54:26.000Z

Hey y'all,

I'm currently working on a low fat raw recipe book and am almost finished. I would love to know if anyone has requests of recipes that you'd like to have a raw version of. Is there anything that you really miss that you'd love to recreate raw?

Thanks!

You can check out my other recipe book here.

Erin :)

Desperate for Dressings!

2014-05-25T20:10:56.000Z

Hey everyone, I love salads with tons of veggies, but I have not found a good low fat raw vegan dressing that I like. I used to do creamy asian dressings, or balsamic vinegar. I'm not really digging just lemon juice and I've tried blending up peppers and celery and spices but I can't find a good tasting combo! Recipes or ideas??

Help! My mint leaves are about to go bad!

2014-05-18T13:43:38.000Z

I bought a bunch of fresh mint last week and haven't used it yet. It is starting to wilt and I need to use it.

What fruit smooties will taste good with fresh mint? I looked around online and found a bunch of gormet type chocolate mint vegan smoothies. I just want something simple using what I have at home! I have bananas (of course), watermelon, apricots, mandarin oranges, strawberries, and spring mix lettuce.

Recipes please!! Thank you!

New recipes- iBooks -Dr. Graham ?

2014-05-09T22:20:11.000Z

Anyone bought these? Please tell us your review & thoughts.They put out a dessert book and today a soup book.

Veggie Soup Recipe!

2014-05-06T21:58:23.000Z

So I got very inspired by Freelee's raw till 4 spicy soup recipe, and decided to make my own soup today. On a whim, I grabbed what I had on hand and began making it. The soup/stew (it's very hearty and chunky) is awesome! Delicious, fat free, salt free, flavorful and filling!

Recipe:

Russet Potatos (peeled and chopped)

Carrots

Bell pepper

Mushrooms

Celery

Red Onion

Chili Powder

Paprika

Water

and Tinned tomatoes (no added salt)

I chopped everything up and sauteed the chopped veggies up in a pot, then added the spices, then added the boiling water and tomatoes, and let it simmer for a couple hours. Oh! I also added a small bit of brown rice into it.

YUMMMYYY!!!!!!!

Hope someone here can use this or get inspired by it :)

Low Fat Raw Vegan Recipe Book

2014-05-02T19:37:24.000Z

Hey there, my book, FruitFully Raw Recipes is only available at the current price of $10 Ebook and $12 hard copy until the end of the day today.It contains over 50 super easy and delicious recipes including smoothies, fruit meals, appetizers, dressings and dips, soups, and desserts.You can get a sneak peak in this video. You can see pictures and purchase it at www.fruitfullyrawrecipes.weebly.com http://m.youtube.com/watch?v=MBJcLXVE3ew

Savory Raw Vegan Dinner VIDEO!

2014-04-04T00:22:33.000Z

Please check out my raw vegan recipe book! www.FruitFullyRawRecipes.weebly.com

Date Butter and Jelly Sandwich Recipe!

2014-03-23T17:13:09.000Z

Hey y'all...this tastes very similar to a PB&J sandwich! Hope you enjoy. Please let me know what you think!!

www.FruitFullyRawRecipes.weebly.com <-- My raw recipe book with over 50 simple recipes - breakfasts, smoothies, appetizers, fruit meals, salads, soups, dips, dressings, sauces, entrees, and desserts!

Smoothie Recipes

2014-03-14T22:07:07.000Z

Hi, I was just wondering if someone could share their favorite smoothie recipes? I´m just getting kind of tired of my own and I would love to hear some.
- Thank you!

I need help finding a good blender.

2014-02-17T20:53:14.000Z

What is the best blender that I can afford?

I really don't have very much money (broke student) but my blender is on its way out and it was never a very good blender ):