recipes - Forum - The Frugivore Diet

Vegan Aquafaba Whipped Cream Recipe - Low fat!

2018-03-24T19:00:07.000Z

Wanted to share this! This low fat vegan whipped cream recipe turned out way better than I could have imagined. It fluffed up really nicely and doesn't use coconut cream, it uses aquafaba, which is much lower in fat. I ate it with some raw banana ice cream!

Check out how to make it:

https://therawbuzz.com/raw-recipes-2/fluffy-vegan-aquafaba-whipped-cream-recipe/

Salad Hacks: Fireworks in your salad!

2017-02-11T15:08:14.000Z

Health on the bike is crucial. Get creative with your food selection. Here goes a tip I started to perform on my salads. Visit my blog and check inside my book for more meals like this - enjoy!

Link to recipe: Salad Hacks: Fireworks in your salad!

Ingredients below;

Organic Kale

Organic Arugula

Grape Tomatoes

Apple

Red Onion

Tumeric

Pink Himalayan Salt

Cayenne Pepper

1 ripe banana smashed and stirred to oil base.

Look inside Bike Camp Cookbook Here

Blue Spirulina Anyone?

2016-06-29T19:55:06.000Z

Hey!

I was wondering if anyone uses blue spirulina for coloring in their food creations? If so, where did you find it? I'm having a crazy hard time figuring out where to get blue and not just the normal green colored spirulina. TIA!

-Cherish

Check out my new recipe and video for APPLE CHIPS!

2016-03-29T18:08:56.000Z

http://rawfuli.me/apple-chips/

The video is embedded, and I would really appreciate it if you would subscribe to my channel! I want to try to get ten subscriptions by Friday! Thank you so much for your support! Read my story and comment! Follow me on Instagram and Twitter too!

Help Me PLEASE anyone with kids!!

2016-03-29T00:49:51.000Z

This may be a bit long but please read I need advice

I was vegan for almost a year until I had my son. I have found it very difficult to stay vegan only because with this new baby I have basically ZERO time to do anything but care for him and eat super quick meals when I get the chance. The thing with every vegan meal I find is that it takes a lot of preparation to make and I just don't have the time to spend 25 minutes or more meal prepping. If you have babies/kids and are still able to keep up this amazing lifestyle PLEASE tell me how to are able to manage your time! I am begging for help here :(

ANY and ALL advice will be appreciated!

Thank you in advance.

Tackling hunger throughout your day - Vegan Style

2016-02-05T00:06:58.000Z

Hey everyone,

The name is Lee...I'm a college senior with a busy and sporadic schedule that went vegan during my Freshmen year and just want to know what everyone eats throughout the day for energy.

Feel free to share for everyone's knowledge!

I for one always take some Cliff Macadamia Energy Bars and Lara Peanut Butter and Chocolate Bars with me to slap hunger in the face for an hour or so.

Also check out my new, upcoming vegan channel - Plantventures

https://www.youtube.com/channel/UCYdNwGcKqrYSj-RUddr5EKg

BACKPACKING TRIP FOODS!!!

2015-08-04T21:29:27.000Z

Going primitive camping for a week or two- anyone done this type of dirtbagging stuff and know what to pack for sucessfull trips?

I have managed in the past as a vegan, except doing 40km on 4 apples isn't something I am proud of, nor want to try again. I want to do it right this time, not harming my body, and prepare myself well.

Anyone have any good ideas?! Is starch the way to go this week...since I think banannas which I love will be mush- and I do not like dried fruit much. I will miss my greens unless someone has ideas?!

I don't like breads and such...rice is my favorite but bringing along a cooker I guess will be my only option unless I manage fires for every meal. I am such a newb with this stuff, going to come with practice I guess!

EVERYTHING welcome from raw, to cooked ideas!

Easy Fruit Popsicle. Great for Summer! Great for kids!

2015-06-26T12:26:52.000Z

Looking for a perfect healthy treat for summer? How about a yummy fruit popsicle?

Recently I had to undergo a procedure that required me to fast for a day. They allow you to have broth and popsicles. Yum!

So off to the store I went in search of a whole fruit popsicle. Sounds easy, right? Nope! The majority of them have many added ingredients that I didn't want.

I decided to whip some up for myself. So easy and simple. This is one of those recipes that you can't believe you haven't made sooner!

Great for Kids!

This is also a great recipe to make with kids! Have them get involved and pick their favorite fruits. You can use coconut water, fruit juice, coconut milk yogurt or canned coconut milk if you are going for a creamy popsicle. You can throw some veggies or greens in there as well for added nutrition.

Flavor Combinations

Shown above are a couple of my favorite combinations. Pineapple/coconut & Strawberry/Nectarine.

Give them a try. Super sweet and refreshing!

Blend fruit combinations, then pour and freeze in popsicle molds.

Pineapple/Coconut - Fresh pineapple with coconut water.

Strawberry/Nectarine- Fresh strawberries and nectarines make a great combo for a popsicle or smoothie.

Tip: When ready to take popsicles out of molds, run warm water over mold first before releasing.

Blessings,

Going Fully Raw...HELP

2015-02-05T22:14:38.000Z

I want to eat fully raw. the thought of eating whole foods at its freshest pleases me.
However, i get bored very easily so i would need a lot of raw nice dinner recipes to keep me going!
But, if i wanted to, could i have the whole weekend to be a cooked weekend? or just have one day? or would that fuck up with my body?
i would probably have 1/2 cup of rice, or quinoa or 1 sweet potato..depends on what im feeling.
Would this be okay? or could i possibly gain weight doing this and just stick to fully raw...which is pretty hard whilst im living with my family / at university.
Thanks!
XXXXXX

A LOT OF Low Fat Raw Vegan recipes! :) (free)

2015-01-25T07:53:16.000Z

Hi, everyone.

My name is Tiasha and I would like to invite you to my website shinewithnature.com. I post A LOT of low fat raw vegan recipes! :)

http://shinewithnature.com - feel free to say hi! :)

Some of the recipes over there:

Come check out Fruityliving http://www.fruityliving.com

2015-01-20T12:24:50.000Z

I have started a informational website to assist those starting the raw food lifestyle. Great information, tips and recipes to help you on your raw food journey.I would appreciate it if those in the raw community would check it out, comment and subscribe. I would love to hear your feedback. I started the website to help spread the word about raw lifestyle. My hope is that we can make this a mainstream way of eating and influence others through our successes.Many blessings, Kimberly

Thoughts on unsalted peanuts?

2015-01-15T01:09:06.000Z

Hi fruit lovers!

I love love love peanuts.. but now that I'm raw till 4 I'm aware i can only eat them at night time (in small quantities of course.. I'm not talking about downing a whole bag)

I was just wondering what everyones thoughts are on unsalted roasted peanuts.. good? bad? in moderation?

interesting high carb recipes

2014-12-29T09:23:47.000Z

does anyone have any good high carb raw tip 4 recipes to share?!

Sweet & Juicy Raw Cucumber Rolls Recipe

2014-12-22T22:05:58.000Z

These sweet & juicy raw cucumber rolls are one of my favorite raw vegan recipes!

With only 3 ingredients & a 10 minute prep time, how can it get better than that?

All you need is a cutting board, a veggie peeler, and a knife!

Deceivingly simple, this recipe is packed with tons of flavor!

This is the perfect appetizer to serve to anyone, raw vegan or not!

Click Here To Go To My Blog To Get The Recipe

Cruelty-free Christmas Recipes!

2014-12-19T16:36:28.000Z

Looking for some delicious cruelty-free Christmas recipes?? Well, click the link below for an awesome Holiday Feast roundup! :-)

https://www.youtube.com/watch?v=nz184o-btc4&list=PLhL5z5fy520ox6oVgDfsWHoRYDJn1rX5w&index=6

LFRVrecipes.com - new community with lfrv recipes!

2014-12-08T10:19:36.000Z

Hi all!

I would like to invite you to LFRVrecipes.com - a new community with user-submitted low fat raw vegan recipes. ♥

You can:
- browse through recipes already online,
- submit a recipe,
- register and save favorite recipes
and you can also
- review recipes!

Join us! :)

http://LFRVrecipes.com

Who likes funny recipe videos!? :D

2014-11-16T05:22:12.000Z

https://www.youtube.com/watch?v=hMWUGFdbGl8

Any Vegan College Students?

2014-11-04T17:34:50.000Z

Hello everyone!

My name is Erin, and I've been vegetarian for most of my life and have been beginning to try the vegan Raw Till 4 lifestyle! I am currently 19, attending college (double major in Communications and French), trying to occasionally run when I have the time and energy. I've been modifying my diet over the past two weeks, succeeding some days and failing the others. I think I'm just now starting to get the hang of consuming the proper amount of carbs (well, probably not optimal, but enough so I don't fall off the wagon and binge!) and keeping myself hydrated, but I need to smash in more fruit while staying on a student budget with little room to store fresh food! So far, I've kept frozen and dried fruit available and bought generic fruit smoothies (Naked Smoothie Juice) but I'd really like to get optimal health benefits and find more ways incorporate fruits during the day and enjoy awesome cooked vegan meals at night that keep me full! Currently, my dinners stuff me until midnight (college student- late hours are the worst, my sleeping schedule is destroyed) and then I do my best to resist temptation and find something that will fill me- I was lucky enough to find cheeseless pizza topped with veggies last night!

Whew! Sorry for the rambling, but I wanted to give a brief description of where I currently am with implementing RT4 in my life. It's been very difficult getting a good start eating vegan while living on campus, but I have finally started to make some progress. I would love to hear how other college vegans find healthy ways to eat and have energy, and other wise fruit eaters to help me with recipes, proper food combining, and how to eat out at restaurants and keep vegan!

Thanks for reading, everyone!

Erin

My first fruitarian hamburguer + Juice

2014-08-26T19:31:02.000Z

Guys, i'm sharing my dinner.

I started this life style of 801010 a few months. ( 2 months )

INGREDIENTS

BASE ( Mushrooms Portobello Large )

1 Apple

1 Kiwi
1 Tomato

3 Slices of mango
3 Lettuce leaves
3 Spinach

Juice

1 Mango
2 Oranges

No fat, low in calories, but high in vitamins, and minerals.

Candy cane smoothie recipe - Mint strawberry datorade

2014-08-04T09:19:27.000Z

https://www.youtube.com/watch?v=oEThjVTrGtI&index=15&list=UUXUNuJhWe8XHuIGO93wticA

Dates

Water

Mint

Strawberries

Blend.

Pinterest Board

2014-07-15T01:43:50.000Z

I just started a HCLF Vegan and/or Raw Recipe board on Pinterest. If you are on Pinterest and want to contribute recipes or recipe videos then send me a message, I'd love to add you. Here's a link: http://www.pinterest.com/nataliethomas14/hclf-vegan-recipes/

Any Requests for Raw Recipes

2014-06-05T11:54:26.000Z

Hey y'all,

I'm currently working on a low fat raw recipe book and am almost finished. I would love to know if anyone has requests of recipes that you'd like to have a raw version of. Is there anything that you really miss that you'd love to recreate raw?

Thanks!

You can check out my other recipe book here.

Erin :)

Low Fat Raw Vegan Recipe Book

2014-05-02T19:37:24.000Z

Hey there, my book, FruitFully Raw Recipes is only available at the current price of $10 Ebook and $12 hard copy until the end of the day today.It contains over 50 super easy and delicious recipes including smoothies, fruit meals, appetizers, dressings and dips, soups, and desserts.You can get a sneak peak in this video. You can see pictures and purchase it at www.fruitfullyrawrecipes.weebly.com http://m.youtube.com/watch?v=MBJcLXVE3ew

NEED banana recipes! PLUS...Melon belly UPDATE!

2014-03-24T05:30:32.000Z

Ok, been going at high carb vegan for about a year now. Well, off and on (due to break-up which turned into partying, still remained vegan but junkie vegan..now I'm back at square one). And I have experimented with all raw, mostly raw with cooked, and mostly cooked some raw. So far, I have realized my body does NOT like cooked at all. Everything is so much better on all raw. I was able to do cooked for a while, but once I experimented and went all raw, my body wasn't havin' it. So now I must obey!

Anyway, so I'm going all raw (used to be harder for me as I was pretty addicted to high salt cooked meals) and my budget is feeling a little tight due to this. So, rather than resorting to cooked food (which would be ok but I want to feel my BEST), I'm going to try eating bananas as my staple. The problem? I've never really liked bananas THAT much. I'll eat 'em, but I won't really enjoy them. The only way I enjoy them is in smoothies, as ice cream, cut up with other fruit, dipped in something, etc.

So I wanted to get everyone's FAVORITE banana recipes! Stuff that's quick and easy, not too many ingredients, etc. Because I'm about to start buying a ton of them and need to feel like I can enjoy them.

Also, after a year of eating tons of fruit, I still get melon belly with watermelon. After about ten bites...even chewing and eating super slow...my stomach starts cramping and burning. I don't know what that's about! Sometimes it will do that with other super juicy/ripe fruits. But, my solution is to blend the watermelon and strain as much fiber as I can. If I avoid the fiber, no tummy issues. How crazy is that?! Any explanation??

Ok, so THANK YOU for reading this and I hope you guys have some yummy banana recipes for me!!! :)))))

Newbie! And struggles.

2014-03-17T01:12:38.000Z

Hey guys! Well, obviously I'm new to the site. I discovered FreeLee's videos on YouTube about a month ago, and have been watching and trying to get started with the HCRV lifestyle.

I'm currently 19 and a sophomore in college. I wasn't truly happy with my health/weight when I began my freshman year, so the "freshman 15" definitely was a fear of mine. I actually ended up losing a bit of weight at the beginning few months of my college career. However, by Christmas, I noticed nothing was fitting well any more. I ended up adding 10 pounds at the end of my 1st year. I vowed to do better the summer between terms....Well, I didn't do well. Now in my second term of my sophomore year, I have since gained about 30 pounds since graduating high school, I'm embarrassed to go out in public, and none of my clothes fit any more. When working with my organization on campus, I can't wear our required uniform anymore, because my pants won't go on anymore, and my shirt is way too tight. I can't take it anymore. I've slowly started incorporating bananas into my everyday diet. Pulling myself off soda is probably going to be the hardest task going forward. My roommate and I have a juicer and a blender in our apartment, so some good fruity recipes are welcome :) I'm currently on spring break, so I'm using this week to increase my water intake and pull off the soda as well as staying away from the fast food.

Need smoothie recipes!

2014-03-12T04:09:49.000Z

Hey guys!I'm happy to say I got my first high power blender this morning: The NutriBullet :)I know the Vitamix is better but this fruitarian is on a budget and saving up for it.SO, here's my dilemma: I don't know any good smoothie recipes :(I've got:bananasdatesorangesmangoespineapplesfrozen berries available right now.PLEASEEE let me know of any recipes or suggestions for smoothies! :D

In Fruit-Powered Digest: Julie Kersey: ‘I’m Searching, Ultimately, for Self-Realization’

2014-02-22T16:13:23.000Z

"Observing my life so far, I’ve found that when I make decisions to first love and respect my self, my soul and my body, I am also serving others and participating in the reflection of love in its ultimate sense."

Enjoy Julie Kersey's touching interview—and her shared recipe, Sweet 'n' Sour Snack—in the latest Fruit-Powered Digest: http://fruit-powered.com/julie-kersey/. On Thursday, look for her Top 5 Tips to a more peaceful day.

Please share and subscribe to the free Digest! :)

Fruit-Powered Digest 17: Grant Campbell, Anne Osborne, Dr. David Klein, recipes

2014-02-06T19:13:26.000Z

A new month, a new Fruit-Powered Digest! We start off with a profile on ultramarathoner Grant Campbell and guest transformation piece by Anne Osborne, who's raised two raw fooder children. Dr. David Klein of Vibrance Magazine presents a story on reversing acidosis. Hungry for more? There are two incredible recipes!

Plenty more to come every Thursday, including an interview with Julie Kersey and story by Happy Healthy Vegan.

Don't miss a story—or bonus content and discounts just for subscribers! Join my mailing list today!

Enjoy the issue: http://fruit-powered.com/category/digest/issue-17/

what to do with radishes???

2014-02-03T08:24:28.000Z

hey fruitbats,

I got a box of radishes and I'm not really a radish-person..... any recipes? does anyone mono on them?

I'd be grateful for answers :)

Fruit-Powered Digest

2014-01-16T17:39:34.000Z

Hi, fruit fans! There's lots of great content in this month's Fruit-Powered Digest!

Look for:

Profile on Silpa Reddy
Interview with Jessica Fuller
Guest stories by Melanie Lotos and Jimmy Gilker
Guest columns by Arnold Kauffman, Matthew David and Don Bennett
Tips from Silpa
Recipes from Silpa and Jessica
Plus lots more coming on Thursdays, including Karen Ranzi's column and raw fooders' artwork

Please share and subscribe: http://fruit-powered.com/category/digest/issue-16/