2023-02-13T15:03:13Z https://www.thefrugivorediet.com/forum/topics/feed/tag/wholefood https://www.thefrugivorediet.com/forum/topics/smoothies-vs-whole-foods 2021-01-31T12:57:53.000Z 2021-01-31T12:57:53.000Z Megan Skippen https://www.thefrugivorediet.com/members/MeganSkippen <div><p><strong>Hey everyone! I'm new here and hoping to get some advice. I would love to try fully raw food! However, I live in Canada and such a lifestyle is pretyy expensive (I hope to oneday build a greenhouse when I own my own home). </strong></p><p><strong>So, in the meantime, I was thinking raw til 4! I look at Freelees results and I'm just in awe, and have also really struggled with other diets. </strong></p><p><strong>My only concern is the smoothies. I've heard of studies that say smoothies are actually not very good for you, and that eating the foods in whole food form is most ideal... But when I try to cram in as many calories without the aid of smoothies I find it very challenging... </strong></p><p><strong>Hoping to get advice :) </strong></p></div> https://www.thefrugivorediet.com/forum/topics/nakd-raw-fruit-nut-wholefood-bars-healthy 2015-05-15T12:29:02.000Z 2015-05-15T12:29:02.000Z Dougie From Scotland https://www.thefrugivorediet.com/members/DougieFromScotland <div><p>Just bought Nakd wholefood bars out of curiosity and had one just now. They are extremely tasty. Ingredients claim to be all just raw fruit and nuts but then adds 'A hint of natural flavouring'...no idea what that means. They appear to be quite healthy, anyone else had experience with these?</p></div>