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Fermented food is a source of B12?

Posted by Oleg on December 9, 2022 at 12:56am in Recipes

Hi there

The question is can fruitarians take fermented food such as saurkraut on a regular basis? I personally love it. Also I make sauerkraut without salt or other harmful substances. Recently I saw few articles about that there is even a bit of B12 in sauerkraut - vitamin the fruitarians lack most (allegedly).

So do you eat fermented food? Or there is some risk I don't know about?

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Replies

  • Vama Nos December 12, 2022 at 8:06am

    organic chlorella is good source of b12 too.

    • Oleg > Vama Nos December 12, 2022 at 3:20pm

      Thanks for your reply! But algae is not fermented food right?

      • Vama Nos > Oleg January 1, 2023 at 2:08am

        na it's raw but still has it. seaweed has some too along with necessary iodine.  but don't overdue it with like kelp/kombu.  raw organik, fermented foods like kraut, kimchi,  natto,  is good for vit k 2 which most people don't get enough of.

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