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How to know how much to eat ?

Posted by wildy on October 9, 2014 at 2:08am in Main Chat

Hello! 

I am very bothered with this one but i have been on this diet (raw and rawtil 4) for almost two years and i still don't feel how much food my body needs in other word i dont feel the satiation point, i can skip meals without feeling strong hunger and sometimes feel better not eating, or i stuff myself and feel heavy after, but in between i don't know when to stop...

Am i the only one?

How do We recognize satiation?

Thanks..

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Replies

  • ednshell December 19, 2014 at 10:12am

    30BaD never recommends going by "true hunger" or a feeling of satiation but rather by other means, 2500 being the least for females to get enough nutrition...

    A.  How do i know im not eating enough calories from fruit?

    1. Other food starts to look and smell good.

    2. Cooked food looks more then the second rate option it really is.
    3. Your energy, power, strength start to go downhill.
    4. Your attitude starts to suck. You just want to rip apart people and scream at them with frustration.
    5. You start to question this whole raw gig.
    6. You get cravings during the day and evening.
    7. You start to rely on discipline to keep you raw.
    8. You start to make raw pasta dishes, raw cakes etc.
    9. You start to question if we really need to exercise.
    10. Your so thin and weak that your athletic friends start to get concerned.
    11. You start to question veganism.
    12. You start blending maccadamias with dulse and spread it on 1inch thick flax crackers you made at 3am in the morning.
    13. You wake up at night and steal your housemates fruit. If your housemate is called banana guns and he told you not to eat the papaya, and you did, you aint eating enough fruit cals.
    14. You start to want to take fancy herbs and experiement with other diets.
    15. Your actually eating pizza and reading this.
    16. Youve got some Fred Bisci Enzymes in your pocket and your ready to try the 'all raw but 20% cooked rule'
    17. You want to believe that Brian Clement is right when he says corn chips are better than fruit. 
    18. You just paid aajonus vonderplanitz 400$ for a one hour consult and he told you to put an egg on a window edge for 50 days until its putrid and then to eat it. and you did it. you saw your dog eat some animal poo and you tried it too. ( true story i just heard).
    19. You just cant sleep!! you are approaching insomniac.

    http://www.30bananasaday.com/notes/Frequently_Asked_Questions

  • John Smith December 19, 2014 at 5:14am

    I'm actually with you on this, but as of lately I've been starting to "feel" satiated, and understand the feeling.

    For now since you did say you have a problem with your weight, just eat a basic 700-1000+ meal 3x a day, and if your still hungry raise it, if you don't get hungry, lower it, and then raise it back when you don't feel as good, etc.

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