I've read that you should (water)fast when you have a cold to let the body focus on healing. But don't you need food to provide the body with nutrients and energy still? Wouldn't that help the healing process?I'm thinking that I will eat only if I get hungry. Would it be detrimental if I eat when not hungry? And what would be best to eat. Is juice better?
Views: 0
You need to be a member of The Frugivore Diet to add comments!
DO eat!! You will heal FASTER by getting the proper nutrients in you. Eat the same as you eat on any given day. :) Tea might help soothe you as well, or you could make your own tea by putting some ginger in hot water.
Replies
DO eat!! You will heal FASTER by getting the proper nutrients in you. Eat the same as you eat on any given day. :) Tea might help soothe you as well, or you could make your own tea by putting some ginger in hot water.