Hello friends!
I've done a lot of research prior to beginning Raw Till 4, and it's almost a week since I've begun it, but I am feeling the overwhelming sense of doubt flood over me with every little shift and change in my body. I am certainly not us
Hey guys,
I was eating raw till 4 this summer and managed 2 months before I went back to eating the SAD diet once again, along with smoking, and drinking. I'm happy to say that I'm back to a high carb low fat vegan lifestyle. I'm definitely want to do
Read more…Okay so from my posts i know i may say 'oh ive gained weight' or feel like i have, but seriously now. I know my body. I know i've gained weight. Im not saying i had a thigh gap but my thighs were definitely a lot slimmer before and i had a smaller 's
Read more…Around a month ago I started to develop some weird and serious problems on raw till 4. I have been raw till 4 for around 4 months now, I unfortunately have had some cheat days though, so I am not really sure what counts. I was not exactly doing raw
Read more…A couple of my friends want to start this lifestyle but are afraid to cuz of money issues.
Is it okay to do like raw tip lunch since rice and potatoes are so much cheaper where i live?
One of them is trying to lose weight and the other is trying to mai
Read more…
Okay so I'm sure a lot of you are familiar with Michael Greger MD he's a Vegan and provide tons of brilliant information about our lifestyle on his website. Now my view on sugar in any form is still unchanged that as long as you are eating it with ad
Read more…Hi guys,
I've been on raw till 4 since May and I find it great! feel much better, healthier, more energy, more balanced and happier :) I'm in uni in SE4 and live nearby. Looking for someone to buddy up, discover vegan London and share experiences. Any
Read more…Hi, I am on raw till 4 for 3month.I recently feel so hungry and up my calorie intake to 2800-3000kcal.But I am bloating and feel like gaining weight.I feel I will not able to lose weight with this calorie, cuz I never been skinny since I was kidsAnd
Read more…So. Good morning. It's currently 8:45am in good old cold England, I'm in a rut. I don't know whether to do a nice simple long jog today or do a HIIT one.I feel like my body prefers doing HIIT in the afternoon now but doing two runs in one day...surel
Read more…hey fruities :)
ill be getting to bkk in 1 week and i have absolutely no plans.
I was hoping to get some general tips on what to eat, and how, I mean, im used to buying in huge boxes but i obviously won't be able to do so while traveling... so how do
Read more…I'm craving a nice curry and was wondering if anyone has any good recipes without oil, garlic, salt, etc. Thanks!
Read more…I've not posted in aaaaaaaages!
OKAY so. My weight has been fluctuating and i think i know why. I've been depriving myself for so long and i do have a tendency to purge (unfortunately, but its hard to get out of the habit) so on the days where i 'bing
Does anyone know of a good place to go fruit picking in australia?
Someone else thinking about doing this in the next months?
Read more…Hi everyone I have been on Raw til 4 probably a month now
I usually can't get enough fruit throughout the day so I load up on cooked cards for dinner,
I usually have rice and A LOT of it
I can tell i am gaining weight, it could be water retention and b
Read more…I've been low sodium, low fat, Raw Till 4 vegan for six months, and vegan for 5 years. I'm still gaining weight. I went from my healthy weight that I've been at for years (113 lbs) to nearly 130 lbs. I feel so uncomfortable at this weight. I have a v
Read more…So, yeah, I live in NYC and I can only grow like a 4x4 pallet of greens. The only thing that survives even this far into fall is my kale - and most of that is gone as I really like a kale smoothie at night - not a big fan of kale salad. I'd rather dr
Read more…Has anyone had success on a raw/RT4/starch solution diet, where you had awful digestion before (cramps, bloating, nausea, etc.) and can now easily eat at any restaurant and eat foods that have oil in them? Like have no worries you'll suffer later?
If
Read more…After sucking up as much information as I could from all sorts of big names of the HCRV lifestyle, I am finding some (not much, but enough lol) differences in beliefs on how to do this correctly. Does anyone know what Harley and Freelee think of peop
Read more…I'm slightly confused.
Is quinoa okay to eat?
When I google it, 1 cup, cooked has 3.6g of fat (5%) which is okay for me as i only have it once a week, if I'm feeling fearless, twice and even then I don't have 1 cup, sometimes 1/3 or 1/2. So, I don't k
I know cutting out meat etc will help A LOT but are there any vegan foods that you should stay away from? 'Healthy' vegan foods that actually could cause weight gain?
Besides nuts, anything else?
Much appreciated!
xxx
