sodium - Forum - The Frugivore Diet

electrolyte (sodium) content of parts (peels) of fruits, ie lemons

I'm looking for studies or other types of information that have measured the nutrient, mainly sodium and other electrolyte content of fruits and am interested in peels.

Google scholar isn't super yielding searching for electrolyte forms (bonds) in ie

Started by naringian in Science

3 Replies

Low Energy on Rawtill4/HCLF

Hey so I have been eating pretty much Rawtill4 (sometimes have fully raw days and (not very often) occasionally eating big salads or miso soup (yes sodium bleh) at lunch for the about last past month. I feel really low energy still though, even thoug

Started by HappyBanana

9 Replies

is it salt or sodium?

i know no salt(low sodium) diets can aid in not retaining extra water weight, but is eliminating salt enough? or do you have to also limit sodium rich veggies to keep off the water retention?

Started by elizabeth in Main Chat

1 Reply

Sodium-Potassium Ratio

Hello everyone! :)
Are there any advice out there on what an ideal ratio between sodium and potassium would be? Is there even one such? And is it even something necessary to consider in terms of health (especially on this lifestyle)?
Thank you!

Started by Ben Andersson in Main Chat

13 Replies

Why do high carb vegans seem to be more sensitive to salt?

...and have more noticeable side effects from it?

Started by Mina K in Main Chat

9 Replies

Sweet potatoes water retention= too much sodium ?

My staple dinners usually consist of 4 to 5 lb of sweet potatoes (nothing else, due to bad digestion).

However, when i have a raw dinner or 90% raw (with just a few cooked veggies), my weight goes down almost 4lbs!

Could this be cause of the NATURAL s

Started by barbimalibu in Main Chat

18 Replies

Animals seek salt in nature...

Hey guys,

So Easter dinner was yesterday and as always, my family ganged up on me and picked apart my diet. My grandma told me she seen on T.V the other day that elephants in the desert had dug their way down to a salt mine to lick the salt! Also, my

Started by Barefoot Wildchild in Main Chat

14 Replies

How do I get enough sodium on 80 10 10?

I know I can eat tons of carrots and celery, but I'm wondering if anyone has any other tips or go-to fruits & veggies that give adequate sodium. I've noticed on cronometer that my sodium is about 12% per day (I have it set to a minimum of 500mg, whic

Started by Sara Dunham

10 Replies

Sodium Levels on 80 10 10

I have only one concern with this diet - how are people getting adequate sodium? I am having a huge amount of greens (in comparison the same amount of greens/leaves as those with role model 811 daily food intakes) - namely an extremely big bowl of g

Started by katy in Main Chat

6 Replies

Just a "second puberty", something else or both?

Hi everyone,

I'm in so much pain right now. Not only do I have pain on my right shoulder, arm, and breast, but also my entire back now. I feel pain in my right breast when I laugh, sneeze, cough or clear my throat. Sometimes the pain feels like it wer

Started by Athena in Main Chat

0 Replies

SALICORNIA (sea bean) - SALT PLANT??? too much sodium???

So today my family gave me a bunch of stuff amongst which was a pack of SALICORNIA (also known as sea beans, glasswort, pickleweed, and marsh samphire), it's a green vegetable, I tasted and it tasted like pure salt!!
I went to check online for it's

Started by _verde_ in Main Chat

4 Replies

Dried Nori Seaweed?

I was wondering if dried Nori is 80/10/10-approved. It has no preservatives (in the ingredient list) and salt added, although it does, of course, have a certain amount of sodium in it. It's all-natural, but is it really ideal for human consumption? I

Started by Shananana-Bananana in Main Chat

30 Replies

Sea Salt good? Table salt 30% glass/sand?

Ive been eating 80-95% fruit since 2,5 years back and never felt a need to eat salt, but the statement this "doctor" made got me a little curious.

https://www.youtube.com/watch?v=v1hrqrKcE3A&feature=player_embedded

He says those things ive heard some

Started by David

9 Replies

salt levels too low??

so i have cystic fibrosis and ive been doing the 80/10/10 hcrv thing for about a month now. its going great- my digestion is so much better, my skin is clearing up, etc , but my only concern is i know that people with cystic fibrosis need more sodium

Started by Stephi in Main Chat

9 Replies

Can celery make you retain a lot of water?

I'm aware that celery is a (great) source of sodium. That being said, can celery make you retain a lot of water. With the exception of today, I've been eating over 500g celery. This week I've been feeling as if I've been keeping more in, instead of i

Started by Athena in Main Chat

0 Replies

Sodium on Our Diets! (Newbie Question)

Hey 30B Community! This is my First day and my First post!

I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.

Today, I signed up at www.cronometer.com

And I´ve eaten (So Far) the following:

8 Bananas

2kg Watermelon

2 Ta

Started by Joe Loza in Main Chat

2 Replies

Sodium needs in hot weather

I've read all posts here on sodium but still cannot figure out a way to manage without some salt.

I've had this problem in cold winter weather. Now I'm staying in Thailand and it's hot in here. I'm drinking up to 9 liters of water daily because I'm th

Started by Dreamer79 in Main Chat

3 Replies

Lightheaded, weak without salt???

When I do 811 perfectly for more than a week or so, I get lightheaded extremely easily, often have trouble drawing a deep breath (especially when warm or slightly overheated) and feel serious muscle weakness. I also get muscle cramps and sometimes tw

Started by Analucia S. in Main Chat

7 Replies

Olives for sodium (Na)?

Hails!

This is my fourth day on 811, it's great! I've read most of Grahams book, but haven't had time to go through it in detail. So please have patience with my questions.

sodium (30)

electrolyte (sodium) content of parts (peels) of fruits, ie lemons

Low Energy on Rawtill4/HCLF

is it salt or sodium?

Sodium-Potassium Ratio

Why do high carb vegans seem to be more sensitive to salt?

Sweet potatoes water retention= too much sodium ?

Animals seek salt in nature...

How do I get enough sodium on 80 10 10?

Sodium Levels on 80 10 10

Just a "second puberty", something else or both?

SALICORNIA (sea bean) - SALT PLANT??? too much sodium???

Dried Nori Seaweed?

Sea Salt good? Table salt 30% glass/sand?

salt levels too low??

Can celery make you retain a lot of water?

Sodium on Our Diets! (Newbie Question)

Sodium needs in hot weather

Lightheaded, weak without salt???

Olives for sodium (Na)?

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