My friend is very skinny and very weak. She has been recommended by her doctor to have two glasses of milk a day, despite drinking milk sometimes makes her vomit, makes her swolen and dizzy. I've tried to talk to her about the negative effects of milk in the past, but I want some good information to back me up, because her mom really insists that she needs milk. Also she doesn't want me to show her images of suffering animals. When she can't drink milk she'll have some cheese. Could anyone link me to some good articles/researchs about the effects of milk?
Thank you!
-Agnes
Replies
I've watched many anti-dairy vidoes on youtube and I think the Walter Veith lecture is the best.
https://www.youtube.com/watch?v=tnrMjj20R0A&list=PLE3E461B448AC...
And notmilk.com is a good place to start.
www.notmilk.com
https://www.youtube.com/watch?v=8ANCusVd_Kk
https://www.youtube.com/watch?v=7zbzIt_Q7Sw
https://www.youtube.com/watch?v=qAnD9XKI7J4
https://www.youtube.com/watch?v=fUOexcqfX4k
https://www.youtube.com/watch?v=h6q8E2-Egdo
here you go :-)
Emily does the job again. And Dr. Greger is a really good source for plant based nutrition
thank you so much!