Period.. help?

So, I had an eating disorder (eating 700-900 kcal a day) for three months during last fall and lost about 6 kg (13 pounds). I still had my period during that time. Then I went into recovery at home and ate 1200 - 1700 kcal a day, eating mostly vegetarian- vegan but sometimes my parents forced me to eat meat. I gained about 4 kg back, and have stayed pretty stable since.

About two months ago I went fully vegan, eating mostly acording to the book "Skinny bitch" with a little more fat, and not counting calories. I didn't lose any weight, but about a month ago I went HCLF and ate 1500- 2000 kcal a day and usingcronometer.com to check all my nutrients. Somehow my period is gone! I'm really scared that I messed up something. I don't weigh myself anymore but a month ago I was 56 kg and 164 cm. What can I do, and is this okay?

Thanks for any help

/14 year old Veggie

Hi Theteenvegan, A great place to start is to go through all the literature which are provided below, and many more throughout this website. The things you have done in the past will greatly effect your early results.

http://www.30bananasaday.com/forum/topic/search?q=period

Will this lifestyle help me get my period back?

http://thebananagirl.com/faqs.php

Aloha to 30BaD's Welcome Wagon!

Forum Guidelines: Read before posting!

Frequently Asked Questions

How to pick ripe fruit

Please read our banana wagon guide

This is how we do things here on 30BaD

Daily Recipe for Long Term Success

Minimum Calories: Females: 2500 Males: 3000
Whole, raw plant food foundation. (ie RT4: Steam potatoes: not bag of chips.)
Minimize processed foods and stimulants like caffeine
½-2 heads of lettuce greens. (Minimize high oxalate foods like spinach and kale.)
Get a palm of raw nuts or seeds.
Low fat: not no fat! (5-10% of calories average)
Simple meals. Rotate foods for maximum nutrient exposure.
Drink enough water. Urinate almost clear.
Early nights with 8-12 hours for rest and repairs.
Exercise and resist gravity 30 minutes most days. One day off for repairs.
Sunbathe 30 minutes for vitamin D and healthy bones and teeth.
Lower stress triggers.
Avoid comparison traps. Be your REAL self and not your social media guru's highlight reel.
lOOk Outward beyond the self. Better the planet.

Replies

Theteenvegan March 31, 2016 at 2:12am
Bananamomma March 31, 2016 at 2:09am
Hi Theteenvegan, A great place to start is to go through all the literature which are provided below, and many more throughout this website. The things you have done in the past will greatly effect your early results.

http://www.30bananasaday.com/forum/topic/search?q=period

Will this lifestyle help me get my period back?

http://thebananagirl.com/faqs.php

Aloha to 30BaD's Welcome Wagon!

Forum Guidelines: Read before posting!

Frequently Asked Questions

How to pick ripe fruit

Please read our banana wagon guide

This is how we do things here on 30BaD

Daily Recipe for Long Term Success
- Minimum Calories: Females: 2500 Males: 3000
- Whole, raw plant food foundation. (ie RT4: Steam potatoes: not bag of chips.)
- Minimize processed foods and stimulants like caffeine
- ½-2 heads of lettuce greens. (Minimize high oxalate foods like spinach and kale.)
- Get a palm of raw nuts or seeds.
- Low fat: not no fat! (5-10% of calories average)
- Simple meals. Rotate foods for maximum nutrient exposure.
- Drink enough water. Urinate almost clear.
- Early nights with 8-12 hours for rest and repairs.
- Exercise and resist gravity 30 minutes most days. One day off for repairs.
- Sunbathe 30 minutes for vitamin D and healthy bones and teeth.
- Lower stress triggers.
- Avoid comparison traps. Be your REAL self and not your social media guru's highlight reel.
- lOOk Outward beyond the self. Better the planet.

This reply was deleted.