So i noticed several time i intended to go for some training in the morning but when i woke up i did not felt going on an empty stomach, it triggers fear in me of doing so because it remind me my calorie restriction period ans i finished eating a huge fruit breakfast but then feel sluggish to work out and do nothing because not pleasant to train on a full stomach...
That si the pattern That has gone on and on for the past few months , any advice ? Should i forced myself? I noticed once i started eating i feel lazy for the rest of the Day...
Thanks.
Ps: i have trained in endurance sport at a nice level the past 15 years and calories restrict, and it seem that fears are stocked from this period.
Replies
I hear ya there! I usually just have a banana or two then head to the gym & right after I'm done I head back home for a huge banana smoothie! :) It's a good idea to have some carbs in your system to fuel your workout but not so much that you feel sluggish.
Thank you
have something light like melon or mango or just fresh orange juice or maybe even a smoothie with spinach, water and banana :)
have a snack/small breakfast before :) then a big breakfast once finished or if you're doing something long maybe take dates/dried fruit for a snack mid way :D Deffo don't skip it all together though, especially if you're uncomfortable with it!!xx