So I'm tracking calories and I know I'm getting enough...I predominantly eat raw with the occasional raw til 4 day....but I'm gaining a lot of weight...and I expected it but I'm also ridiculously tired...sleeping 8-10 hours a night then a nap during the day...can't exercise I'm just exhausted. ...any advice cause I need some!....
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Try upping your calories and make sure you are food combining properly. Check the food combining chart. Aim for at least 1000 cal per meal to go for 3000 a day. If this doesn't get better in a week or 2 I would try mono eating bananas as they're easy to digest and and will heal your digestion with minimal energy spent by you :). I notice I get tired if I don't eat enough (under 3000 for me), and I hold more water and put on weight. The more I eat the slimmer I stay and I'm currently on 4000 at 5'9". Just see what works best for you and good luck :)
Actually I am in school full time and I just do mom stuff. I am usually pretty active but now I force myself just do simple every day things...was never much of a coffee drinker or soda I actually quit coffee for months green smoothies did that for me... I'm not really sure what's going on...I just hope it passes soon...
What do you do for work/school? Please share what your normal days are like. You could just be overworking yourself. Do you exercise? My energy kicks up when I exercise regularly.
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Test your blood girl! How much water do you drink? I have the same problem but I improved a lot when I started to drink more water. Hope it helps!
Try upping your calories and make sure you are food combining properly. Check the food combining chart. Aim for at least 1000 cal per meal to go for 3000 a day. If this doesn't get better in a week or 2 I would try mono eating bananas as they're easy to digest and and will heal your digestion with minimal energy spent by you :). I notice I get tired if I don't eat enough (under 3000 for me), and I hold more water and put on weight. The more I eat the slimmer I stay and I'm currently on 4000 at 5'9". Just see what works best for you and good luck :)
B12 deficiency might be cause of tiredness.. test your blood.
When I quit coffee I slept 10-12 hours a day for a month before feeling normal. Could be the lack of stimulating foods.
Sleep is very healing,like medicine,so dream on.
What do you do for work/school? Please share what your normal days are like. You could just be overworking yourself. Do you exercise? My energy kicks up when I exercise regularly.
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