So I just watched a youtube video (won't mention name), but I really enjoy this persons account and believe they are following a raw food diet, specifically 80/10/10. The video I watched entailed that in order to clear candida and parasites, either a high fat (die off) diet should be used (not recommended by this person) or a high fruit diet (in order to get sugar into cells, rather than just in the bloodstream). They also mentioned that any starch eaten will just cause to worsening and maintenance of candida, and that you could only decide between the two (high fruit or high fat). Please let me know as I want to clear my body of any parasites and candida, I want to do it high carb so if this means I have to eat just raw high fruit, how long should I do this for and when will I be able to reintroduce starches again?
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Candida dies super fast so pretty much after you're finished with like a banana island. Just stay chill and don't eat too much fat!!
I did banana island for 8 days and it didn't cure my candida :(