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The benefits of exercise....

Posted by Frugivore Freelee on January 7, 2009 at 12:40am
- Improved self esteem - Better looking - Less fat, more muscle - Endurance - Ready for any of lifes physical challenges - Sweat! - More attractive to opposite sex, so more sex ;-P - Glowing from within - Improved co-ordination & skill levels - A more motivated attitude - Energy! - Assists in sustaining fatloss for life Anyone else got some add ons??
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Replies

  • Victoria Everett January 25, 2009 at 3:24pm
    My arms and legs look toned and beautiful!!
  • Indra January 24, 2009 at 5:16pm
    - Increased endorphins/enkephalins and serotonin (feel good and anti-depressant)

    - Increased immunity

    - Moves the lymph around

    - Oxygenates the blood/brain/whole body

    - circulates energies throughout the body

    - Proven that exercise up-regulates mitochondrial ATP production/efficiency

    everything everyone else said.
    • Frugivore Freelee > Indra January 25, 2009 at 1:09pm
      Awesome! Thanks Ebhak

      My fav
      circulates energies throughout the body
  • DURIANRIDER January 10, 2009 at 12:33am
    i know so many fit people now! my direct circle of training partners are amazing. some are world cup xc riders, tour de france riders, olympic gold medalists, age group world champs etc.

    we rise the the expectations of our peer group. so surround yourself with the best....
    • DURIANRIDER > DURIANRIDER January 29, 2009 at 8:27pm
      yep those roads are great. adelaide is number one city in the world for cyclist lifestyle.

      being fit lets us explore roads we never even knew existed, or we get to see them with our new found athletic eyes..
  • Krishna January 7, 2009 at 12:42pm
    Be excercising more, you can master the art of offering eulogies at different funerals!!

    You can be a nice orator in the process!!
  • Ashley Hamilton January 7, 2009 at 11:43am
    It was so amazing for me when I realized that the MORE I exercised, the MORE energy I had!!! VERY AWESOME!!!
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