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Timing of breakfast

Posted by Robin Cull-Hewitt on April 22, 2022 at 8:24am in Main Chat

Hi friends,

I like to work out first thing in the morning. But by the time I get my daughter off to school and work out it is usually 10 or 11 am. Is this too late for breakfast? What are your thoughts? 

Thanks so much, cheers

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  • Frugivore Freelee April 22, 2022 at 11:16am

    howdy :) well, as long as you get enough food in over the course of the day it should be fine. i recommend minimum 2200 and more optimal 2500 calories for the average female wanting to look, feel and perform at her best. if it was me i would have at least a banana earlier then rest of breakfast as soon as possible.

    • Robin Cull-Hewitt > Frugivore Freelee April 22, 2022 at 2:28pm

      Hi Freelee, 

      Thanks so much-that's a great idea. Definately can be done. Have a wonderful day or evening❤️

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