I decided to start a group for people like me...maybe I'll be the only one.
I started the exercise program I put together before I had my children and did up until I was expecting my third. I did my absolute best, lost weight quickly, built muscle and strength and overall was happier though I was still eating SAD.
Since I can't eat all the fruits that I'd love to eat and need to eat cooked (still vegan) so that I don't starve, I decided to finally get back to this routine and help me lose this weight that's been going up and down and up and down for the past 4 months!
Yesterday was my fifth day and I did the following:
100 Squats, holding baby (seems like she can't sleep unless I rock her with squats)
30 Lunges
10 Push Ups (regular not girlie)
30 Donkey Kicks
30 Leg Lifts
Dumbbell Rows
12 x 20 lbs
10 x 27.5 lbs
8 x 32.5 lbs
*a few random stretches
I hope to continue, adding several more exercises until I can do them all in one day, like I used to do. I'm also keeping my measurements and will note any loses.
If I must I'll do this alone, but I'm gonna work on making this a habit.
Everyone is welcome to join and post their own routines and accomplishments!
All the best,
Bella
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