2023-02-13T08:26:31Z https://www.thefrugivorediet.com/groups/21-day-fitness-challenge/forum/topics/feed/all https://www.thefrugivorediet.com/groups/21-day-fitness-challenge/forum/topics/21-day-challenge-begins-whenever-you-re-ready 2013-05-25T23:56:49.000Z 2013-05-25T23:56:49.000Z Bella V. https://www.thefrugivorediet.com/members/BellaV <div><p>I decided to start a group for people like me...maybe I'll be the only one. </p><p>I started the exercise program I put together before I had my children and did up until I was expecting my third.  I did my absolute best, lost weight quickly, built muscle and strength and overall was happier though I was still eating SAD.</p><p>Since I can't eat all the fruits that I'd love to eat and need to eat cooked (still vegan) so that I don't starve, I decided to finally get back to this routine and help me lose this weight that's been going up and down and up and down for the past 4 months!</p><p></p><p>Yesterday was my fifth day and I did the following:</p><p>100 <a href="http://www.30bananasaday.com/group/100squatsaday" target="_blank">Squats</a>, holding baby (seems like she can't sleep unless I rock her with squats)</p><p>30 Lunges</p><p>10 Push Ups (regular not girlie)</p><p>30 Donkey Kicks</p><p>30 Leg Lifts</p><p>Dumbbell Rows</p><p>12 x 20 lbs</p><p>10 x 27.5 lbs</p><p>8 x 32.5 lbs</p><p>*a few random stretches</p><p>I hope to continue, adding several more exercises until I can do them all in one day, like I used to do.  I'm also keeping my measurements and will note any loses.</p><p>If I must I'll do this alone, but I'm gonna work on making this a habit.</p><p></p><p>Everyone is welcome to join and post their own routines and accomplishments!</p><p>All the best, </p><p>Bella</p></div>