TRAINING PARTNER REQUEST
I am looking for a training partner in the NYC area or on Long Island.
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How many calories?!
Hello all - I have a question!
Recommended intake for women is 2500cal at least? I'm averaging a bit over 3000cal per day... On days when I do my physical job, and weight training, and my evening run, I'm easily burning way over 1000cal (according to
Read more…Long distance running/training vs Doug's recommended daily amounts of greens/fibers
One thing that I am still learning and discovering at the moment is that I need to be careful about not having too much fiber (ie hard greens/celery/stems, etc.) in my digestive system when running a lot. It seems like the pounding of so many strides
Read more…What sports does everyone do? and how has 811 helped?
Just interested to know what sports you do or want to start doing? :o)
I do Kung fu and im hoping that 811 will give me more energy to keep training longer and harder, resulting in more strength to kick my opponents ass :D also hopefully i will be a l
Read more…Oh NO ( insert contriversial Title to get interest) my BHAG is showing
I was hoping to get some more activity happening in the group but I do not seem to be able to spark off a topic that carries.
What i love about the internet is that it enable like minded people to connect from all area of the world.
so it would be awe
What events are you all preparing for, any Race reports
I am a competitive athlete and I make no excuses for wanting to be at the front end of any event I train and enter to race for...
As we have people from all over the world here, it would be great to have some race reports and results, and share some
Staying positive through injury
Setting goals for our sporting endeavors is a double edge sword, it give you a reason to haul your carcass off the couch of doom, but when injury crops up, it is a real blow to more then being ready physically for something.
I find it stalls me even
