The Frugivore Diet

I'm etting the B12 from twinlab liquid yeast

2015-03-29T22:02:33.000Z

But I'm getting it from a special formula made for Dr Normans in Puerto Rico. Twin lab only sales that formula to him. I have not contact twin lab to see if they are going to sale that one in the us market.

B12 from the soil

2015-01-25T20:52:57.000Z

Hi people!

I have an idea. I read that since the produce are washed after harvesting, the soil and B12 containing bacteria are removed as well. What if I go out into the woods in the national park near by and bring some soil home with me from a pristine area, which I later put into a container and I burry some vegetables in it for let's say 3 days to a week prior to consumption? Will the beneficial bacteria culture spread on to the surface of the produce, and if it does will it be neough? What do you think, is it a plausible concept? To know for sure I guess I must try it out and do a blood test after a couple of months.

Cheers,

Zoli

B12 and acne

2014-10-19T20:46:23.000Z

I got my blood tests done and my b12 levels were extremely low so i decided to start doing the injection. I injected myself with cyanocobalamin and i noticed i would get red bumps all over my face and chest. i didnt do the injection for a while and my skin cleared up. i decided to do the b12 pills instead to see if i would be fine with that and i took methylcocalamin pills and i noticed the red bumps on my face and chest again....

Anyone else have this problem? Its annoying cuz i want to get my b12 levels up but i dont want to have severe redness and an irritated face everytime i take b12...

Methyl b12 chewables

2014-09-06T03:17:56.000Z

Get these, don't get shots or the synthetic b12. Dad's been taking these for over 35 years. Take them every 3 days or more if you want, you just urinate the excess b12 out. 1000mg's a chewable is more than enough.

http://www.amazon.com/Jarrow-Formulas-Methylcobalamin-5000mcg-Lozenges/dp/B0013OQGO6

Vitamin B-12 warning: Avoid cyanocobalamin, take only methylcobalamin

Learn more: http://www.naturalnews.com/032766_cyanocobalamin_vitamin_B-12.html#ixzz3CVBtsWfU

http://www.naturalnews.com/032766_cyanocobalamin_vitamin_B-12.html

obtaining b 12 uk?

2014-07-17T16:49:47.000Z

Hi,

Although im having neurological symptoms the doctor I saw today wouldnt even test me for b 12 deficiency because my levels were on the lower end of normal a year ago. Has anyone in Uk had success getting B 12 by other methods? I could go private but would be expensive. I even wondered if it could be posted to me from another country where you can get it over the counter? At the end of the day I would rather pay and possibly go back to normal than be disabled because they dont want to risk giving me any treatment. Thankyou for any help or advice.

B12 drops

2013-12-04T10:25:13.000Z

Hey guys

Has anyone had success with overcoming B12 deficiency using drops under the tongue?

I'm currently getting injections, but would like to keep other options in mind, and would also like to use drops for my home-cooked vegan dog.

Many thanks!

B12. Anything but Black and White

2013-11-14T09:23:49.000Z

O.k. Im just going to say it how I see it.

Obviously, there is a need for this group because B12 is not a straight out black and white vitamin. In fact, it seems to be all the colours in between making it very perplexing for us.

Durianrider, love you and Freelee like you wouldn't believe and everything that you both do, however,

You say that by eating a high carb raw vegan diet will provide one with all of the vitamins and minerals necessary to sustain oneself.

However, it just seems like its contradictory when you then go and get B12 injections.

There is one source of information saying that one can only get B12 from animal products.

And then the other of course is that we can get all of our levels of B12 from a high carb, raw vegan diet.

Why then go and get supplemented?

Is it just in case or what?

What is your B12 supplement derived from and if its synthetic its like 'what the?'

I would really like to get to the bottom of this.

B12 and wheatgrass

2013-06-06T17:18:11.000Z

Hey guys,

I was wondering if a shot of wheatgrass juice doesn't have enough B12 to sustain the level that you require? Instead of the pills or injections

b12 inclusive symptom list

2012-08-19T12:32:03.000Z

I just posted detailed request in the main forum raw vegan chat accidentaly as i knew not how to add a discussion here. now i do. please read that post and reply if you can as want to avoid re writing everything again, really need advice on this toppic thanks xxx

What are the ingredients of b12 injections?

2012-08-05T20:59:04.000Z

Is there anything not safe?

B12 5000 mcg injections, how often?

2012-05-17T00:34:54.000Z

I have a questions about Vitamine B12 injections. I live in Mexico and just bought and injected a B combo injection. It's hydroxocobalamin 5000mcg, B1 200 mg, B6 100mg.

I was hoping anyone knew how often I should have it injected. Most other injections state 1000 mcg for daily injections, but as this one is 5x higher, maybe 1x per week? More often? or less often?

I've tried to look on the internet, but can't get it clearly. And also, can you overdose on the injections?

Vitamin B12: Are You Getting It?

2012-02-24T15:29:45.000Z

Here is a good discussion of Vitamin B12 - http://www.veganhealth.org/articles/vitaminb12

B-12 and HCL

2012-02-19T01:42:34.000Z

Hey all,

I took David Rainoshek's B-12 Webinar and it was pointed out that your deficient stomach HCL levels affect B-12 absorption. I bought Healthy Habits B-12 patches and I haven't noticed a result per se. I was kind of anticipating this and planning on my next step being to order Quantum's HCL.

Anyone else bringing these 2 together as well? The results?

= )

Tania

Vitamin B12 Test

2011-11-28T17:00:29.000Z

I recently got a Vitamin B12 serum test.

My score was 1137 pg/mL, which is just above the "refence range" of 200 - 1100 pg/mL.

I had been taking a daily oral supplement of 206 mcg. I have now decreased it to 156 mcg per day. I am not interested in injecting anything.

B12-Getting started-What to do?

2011-08-15T13:26:06.000Z

Hi Everybody! I started on LFRV 2 weeks ago and now starting week 3. I have heard you should get a medical test to see what your nutrient levels are at the beginning. Can anyone tell me what I should be tested for besides b12 and what this test is called? I bought some B12 500 mcg sublingual supplements by Spring Valley. I started taking them today. Should I be if I don't know if I am deficient? Is this a good brand? Thoughts? I used to get b12 supplemented in my soy milk, but not drinking anymore.