Day 6, feeling good but had insomnia for 3 of those days. Is this typical? Maybe it is part of detox. I have tried to be raw before but without success. I like the fact that I can eat cooked food for dinner, I like potatoes, both white and sweet/yams and pasta. I admit I have fallen a few times by eating a little of something not in the plan but have eaten raw throughout the day faithfully for the 6 days. I don't feel hungry and I don't have cravings. After dinner I am not hungry until I get up the next morning. I'm wating for the detox to set in, so far not a severe detox but then I ate fairly healthy before. (no prepackaged foods) I am hypothyroid, have rosacea, aches and joint pains but since eating this plan, the aches and joint pain have subsided, my skin is clearing up and I lost a pound which I did not expect to do for a while. So far so good. This is the first eating style that agrees with my body. I was unable to sustain calorie restriction. I'll keep posting as I go...
You need to be a member of The Frugivore Diet to add comments!
Replies
That is WONDERFUL! let me know if you ever need a buddy :)