So I've been doing a RT4 style diet for a short time now. I'm starting to feel the desire to move more in the last day or two but haven't been exercising yet. So not active yet.
I eat till I'm full for my meals then stop. I work from home. So it doesn
Read more…OK so I'm 18, live in Australia on a student budget and have been vegan for a while but decided to harden the flip up and go HCRV (it's actually so much cheaper haha)!!
I just bought my first tray of bananas, 13kg and half of them are still green!!
Read more…I'm not talking about specific vitamins or amino acids.
I'm asking about calories.
Do medjool dates really have 66 kcal? I had 40 dates, 5 small bananas and 2 apples, and apparently I had 3300 kcal. Is it accurate?
Read more…I am from India. I need motivation.. Raw vegan lifestyle is rare in India. i need people to connect with..
Read more…Anybody have any experience, failures, or successes that you could share about supplementing your B12? I know Freelee does the injected version, but I can't do that. Maybe in future, but for now, anybody know the next best alternative?
Like a brand of
Read more…Hi everyone! I'm new here and right now I'm in the research phase so I'm reading up all I can before I take the plunge! I plan to start raw til 4 on Tuesday after I get home from a trip. Anyway, my question is what are the optimal fruits for mono mea
Read more…My friend who is doing this diet too might be eating too many bananas.Yesterday he ate 35-40 bananas. He is 6ft.How many is too many pls???
Read more…I am craving eggs of all things. This is unusual.Also i would normally have salt to help during heat.It is coming up to my period.Is there additional / different items to add in?Do i eat celery/tomatoes more?
Read more…I'm still hung up on potatoes. Doesn't cooking destroy many of the enzymes and whatever in them? I tried eating one raw...whoa, not tasty.
Read more…I'm on the go all the time. I'm finding it tough to make sure I have enough food with me throughout the day.
I've considered making enough smoothies the night before to get me through the whole day (or at least breakfast-lunch).
Thoughts?
What are some
Every day my cronometer says I'm only at 50% calcium I want to keep my
bones strong. How do ya'll get your 100%+ of Calcium?? Thanks for replies.
Read more…Excuse the newbie question, I'm on day 4 and very new to this.
Always thought one was to avoid starchy potatoes.
Read more…Hi Everyone! I have proble with detox. I've already started this lifestyle. I always give up. It's awful. When i eat high carb low fat vegan i have stomach ache and feel sick. I also have nausea.It's horrible because i can't do this lifestyle. I agai
Read more…So I've just started the diet. The best way I can get my calories up is by eating a lot of bananas.
My husband is worried that I will get too much potassium or Hyperkalemia. Is that possible?
Before starting the diet, I was exercising a lot. My legs h
Read more…will taking antihistamines hinder my detox progress on this lifestyle??
I have been avoiding medicines but my hay fever is getting out of control and I am in a lot of discomfort! my eyes look and feel like 2 little balloons on my face, they are so swo
Read more…So I'm a newbie... on the LFHC raw (till 4) vegan lifestyle train for the last 10 weeks. My original goal was weight loss (I have 70lbs to lose), but have been loving all of the health benefits everyone in this community talks about. I didn't l
Read more…I wanted to ask what other's experience has been like when trying to lose weight? Specifically, when did you start seeing weight loss? Were you eating fully raw or RT4? How much weight have you lost? Are you doing any exercise? How many calories are
Read more…Hi. I fed up. I love doing this lifestyle because i feel happy nad energetic. I have good body image. I can't do it for a few reasons.People hate me for it. Parents say that i eat too much and it is too expensive. They don't want to let me to some ca
Read more…First I want to say that I am so happy I made this decision. Many of the posts I see here talk about having a detox period where they feel sick in the beginning. So far, that has not been my experience. I feel fantastic and I have a ton of energy.
Of
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