Eating and amount of water with bikram?

Posted by J on June 29, 2012 at 8:57am

What do you recommend in terms of timing of eating and how much water to drink with practicing bikram regularly?

-I've heard "no eating 2 hours before"... is that still with fruit/veg (quicker digestion)?

-how much water do you drink daily?

-do you frequently recommend coconut water?

-time of day?  (can you do bikram in the morning with not having eaten anything?)

Thanks so much for any advice

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Replies

  • cody snakemon August 8, 2013 at 4:23pm

    and or crazy :)

  • cody snakemon August 8, 2013 at 4:23pm

    ow go cocolaZy without my coconut water:)

  • J June 29, 2012 at 3:42pm

    Thank you, Louise, so much for the fantastic advice!!!  I incredibly appreciate your details.  I'm new to both 80/10/10 and bikram so it was very helpful.  Thanks again.

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