Want To Start A 30 Day Challenge?? HCCV - as raw as possible!! With some cooked here and there in evenings..

2013-07-21T23:20:00.000Z

Edited:

Hi, there!! I am going to be starting a 30-day challenge from the 1st August, incorporating mostly raw, but sometimes cooked foods. Obviously high-carb, low-fat. Abiding by the "Allowed Foods" rules and eating as much raw as possible - in the form of fruit, of course!!

If you're interested in doing a 30-day challenge, and, like me, you don't have Facebook, I thought we could start a new one up here, following the Raw 'til 4 rules?? If there is another thread for this that is still going, please could someone direct me to it, as I couldn't find one.

MAKE SURE YOU GO TO http://www.cronometer.com/ to work out your calories, water, vitamins, minerals and general nutrients for the day!! Try to get as close to 80/10/10 as possible, but don't worry if some days your fat or protein are a little higher or lower. As long as it all balances out in the end, you're doing a great job.

Try to set out your "diaries" like this ((I'll leave this one here so that you can copy it down when you need to)):

Breakfast -

Lunch -

Dinner -

Snacks/Other -

Water ((KEEP HYDRATED!!)) -

Movement ((Pump that lymph!!)) -

Sleep ((how many hours??)) -

Feelings ((optional)) -

Total Calories & Calorie Breakdown: Carbs: ,Protein: , Fat: ((Show as C: P: F: or #/#/#)) -

Thanks everyone.

↓↓ Let me know here, if you're interested!! ↓↓

Jade C :)

A video I just made with 3 high carb cooked vegan dinner options that may help!

2013-06-12T00:52:42.000Z

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Want To Start A 30 Day Challenge?? HCCV - as raw as possible!! With some cooked here and there in evenings..

A video I just made with 3 high carb cooked vegan dinner options that may help!