The Frugivore Diet

Canned Clams?

2014-06-27T00:40:24.000Z

Hi all, glad i found this group. i'll be 60 in a few months and on day 3 of Raw Vegan. Okay, i'm about 95% Vegan right now. Question: Is eating a few canned baby clams a day good to get your B12? (that'd be the 5% i was missing) Thanks in advance. Reason i ask, i ran the cronometer and of course was really lacking in B12, but when i added the clams, my B12 was more than fine, over 200%.

On another note, was on my 2nd day and mentioned the banana diet to a lady who was trying to lose weight. Like Billy Jack, she went berserk! "Way too much sugar, blah blah blah" Then she got her breakfast which i noted. It was a huge, probably 3 eggs omelet, full of cheese and sodium laden hand chunks - the side was greasy fried potatoes. She said, "low Carbs!"

i said, "Oooookay."

42 SEXY RAW VEGANLOOKING FOR A COMMITTED SERIOUS RELATIONSHIP WITH MARRIAGE AND A CHILD

2012-11-03T13:52:15.000Z

These are some photos of how I stay fit at 42 but more to come!

personal trainering.jpg

BIKINI 2012.jpeg

Vegan Immune System booster for OVER 65

2012-06-29T04:26:15.000Z

over 65 ate 5 servings of fruit & veggies per day and their immune system sky rocketed

take a look

Mother 73 yrs old & Daughter and 86 yo woman body builder

2012-06-14T00:04:46.000Z

calories

2012-05-10T02:43:20.000Z

Hi, I'm new here. I'll be 55 in Sept. I was wondering about the amount of calories that other over 40 women are taking in - is it about the same as young Freelee, more or less, please share your experiences and what has worked for you.

Ethical and Moral Dilemma

2012-04-12T19:56:21.000Z

Hi Everyone,

I have been pondering and agonizing over this since deciding to live by the 811rv principles and I need your guidance. I am married with 3 sons; ages 16 yrs. , 13 yrs. and 7yrs. My husband and 2 older boys eat poultry and fish only and my youngest is mostly vegan since birth (likes pizza). I purchase the food and prepare it most days for the family. I purchase mostly organic foods and snacks for them.

Recently, I informed my husband that I will not longer buy any meat with my money or cook it. He accepted my decision and now he takes on this task. I cook a vegan meal and he adds the meat.

My older sons have no desire to change their diet and they believe that I'm just plain weird. It really hurts me every time I watch them eat foods that are damaging their health. I've taken them to see several documentaries, giving them PETA materials, and even showed them my bloodwork...to no avail. I speak to them and try to educate them about health, nutrition and fitness in a positive and non-abrasive way. They simply refuse to listen.

How could I not know about raw veganism prior to bringing them into this world. I learned about breast feeding; nurse all 3 for years against the opposition of family and friends. I found out about veganism 7 years ago and raised the youngest as vegan. I wanted to change the older boys' diet to cooked vegan during this time; however, my husband objected stating it was too late. They were 8 and 6 by now.

OMG! How could I not know? I'm their mother! It's my job to take care of them. I'm a smart and educated woman. I feel it's completely my fault! I caused this downward turn in their health and now I don't know how to change it.

It's easier to accept other adult family members not wanting to change their diet, but it's another thing when it's your own children.

Can anyone else relate to how I'm feeling?

Is Demi Moore doing 801010 ?

2012-02-08T05:25:30.000Z

demi more born 11 nov 1962

one of my favorite actresses

this year she will be 50

i read on a site that she is a client of doug grahams

is she doing 801010 raw vegan ?

A question for all 40+ ladies

2012-02-06T10:27:40.000Z

I had a hysterectomy when I was 37 as I had started an early menopause and was in a real state health wise. I refused HRT initially as I don't really believe in it but a scan revealed early osteoporosis in my spine and all the 'health' professionals said I really needed to take it so basically I've been on it for 15 yrs. I want to stop taking it but know I will be plunged straight into menopause and am scared as I was in agony and had such severe mood swings I thought I was going mad.

So my question is will eating 811 reduce or even overcome the hot sweats and the moody/mad symptoms? - I'm really scared to end up in the state I was in 15 yrs ago

40 + CHAT for FEBRUARY

2012-02-01T07:56:59.000Z

HI Everyone -this is our feb chat discussion, we can say hi to each other, chat about things and interact with all of us in the group.

ill make up a new discussion chat every month.

Sexiest 40+ Vegans

2011-12-23T06:39:44.000Z

Hi 40+Vegans

who can we add to the sexy 40+ vegan list !

they dont have to be famous - just someone YOU think is sexy and over 40.