What is 80/10/10?
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match.

Minimum 80% carbohydrates, maximum 10% fat and maximum 10% protein.

If you haven't read the book yet, you can do so by purchasing it or borrowing it from the Toronto Public Library.

http://www.amazon.com/dp/1893831248/ref=as_li_qf_sp_asin_til?tag=tathvofofaan-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=1893831248&adid=14VVA0K1P6KC06PJG8N0&&ref-refURL=http%3A%2F%2Fanimalrights.ning.com%2Fpage%2Fbooks

http://www.torontopubliclibrary.ca/search.jsp?Ntt=80%2F10%2F10

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Donations appreciated
Donations go to March for the Closing Down of all the Slaughterhouses and TARVE - The Voice for Farmed Animals.