Hi guys ! 

thanks to someone on the raw till 4 forum I've gotten this link. 

I'm so happy that i've found people that have been through thesame as I. 

I have Boulemia for about 10years now. 

I started the raw till 4 program a month ago. 

But yesterday it all went wrong again ( and it hasn't for at least 2months ) 

I started binguing on bread and salade dressing tomatoes etc.. 

I felt / feel so terrible about it. Also I have gained weight. ( And i'm normal sized , bmi 25 so.. ) I find it very difficult to pursue than. 

but reading all of your succes stories really helps.

so if anyone has any tips for me...?

Grts Kathleen