Winter running tips?

Posted by A Wondering Vegan on June 2, 2014 at 4:36am

Hello friends!

So  I have lived in humid, warm climates my whole life and have accustomed to running them. However, now that I am In South America I have not yet aquired the skills to run in this 20 degree weather. 

Are there any tips to expand my oxygen intake where my lungs don't feel like they have a constricting ice rope around them? Or my face from the icy wnd? 

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Replies

  • Markus Forest July 9, 2014 at 6:42pm

    Haha, that's a good question. I hate that feeling! How do the cross country skiers deal with this? Perhaps you can ask them...?

  • A Wondering Vegan June 3, 2014 at 7:33am

    turtle knecks! I totally forgot those existed!! Living in Cali and Florida blinds my mind of all the winter gear lingo! Thank you I will try wearing those. :)

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