Had an ultrasound, was told i have heart murmur(leaky valve) on left side of heart. I have major fitness goals, i enjoy training and the cycling lifestyle. The doctor is on vacation right now so i don't have intricate details on the type of murmur, b
Okay so if you want to eat arriund 1000 cals of rice do you1. mesuare 6-7 cups of cooked rice into your bowl like i used to do,or2. do you pour 300grams of dry rice into the pot cook and serve?Cuase i did 2 lastnight and i ended up with just under 3
I have only one bike; A Gaint Contend SL Disc 1, Aluminum frame, I wan't to set it up for long solo endurance rides. I bought Profile Design T3 Aluminum aero-bars online, they aint here yet, but im starting to doubt that i will be able to mount them
I got a garmin 810 edge. The maps it shows of my area are very basic and have nearly none of the roads im using. Im looking for advice on how to download detailef maps into it(if you can) and how to upload routes, as well as the best source for mapin
A power-meter comes ASAP after this, but im a bit confused. I think I want to go for a Garmin 800, or Garmin 1000, but i these speed, cadence, and heart-rate sensor bundles have me confused. What sensors do i need and should I get a bundle or buy the
I have those dark spots under eyes, always, my job is 40+ hours per week mon-fri, 7am-4pm at a receiving freight dock. Probably the best job you could ask for other than being financially free; just started a youtube channel but i wan't to get a Garm
On local group rides i get yelled at to shift allot, and people often tell me to lower my cadance. I have no computer or powermeter on my bike yet so i wasnt sure what it was anyway. I hopped on an exercise bike at gym lastnight and saw that my avara
I have a BOB Yak, I would like to use it to transport my food to home and work.I buy from a store where they keep their cases of produce in a refrigeration room, there is always that moisture on the bananas when they bring them out. I live in a humid
I have a BOB Yak, I would like to use it to transport my food to home and work.I buy from a store where they keep their cases of produce in a refrigeration room, there is always that moisture on the bananas when they bring them out. I live in a humid
The more I adopt the aspects of this lifestyle the more things from my old lifestyles I leave behind and find to be useless and a waste of time. But I've noticed that it may be prudent to keep some old habits/activities in my life as if I try to elim
Never bought a bike from LBS before.How much overhead is too much? At my LBS a $1500 Gaint bike I'd like is tagged for $1899 and its 105 group set was swapped with a Tiagra. Is it common to negotiate prices? Is it like buying a car?