weight loss tips

Hi everyone, 

I hope you are all well😊

I have been on raw till 4 for about 2 months now and noiced that my clothes are getting tighter. I've gained about 10-15 lbs (I am 5'3 and usually 115). I want to be clear that I am mainly doing this for health re

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Timing of breakfast

Hi friends,

I like to work out first thing in the morning. But by the time I get my daughter off to school and work out it is usually 10 or 11 am. Is this too late for breakfast? What are your thoughts? 

Thanks so much, cheers

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