how far you've come vs how far you hafto go

Hi everyone! :)So a little about me.... I never was taught nutrition from my parents or school. So I pretty much shoved my face full of whatever food was "yummy" and ate whenever I wanted. I'm now at a weight which I'm not even comfortable sharing wi

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is 30 mins exercise a day ok?

So I'm stuck at a desk with both jobs and I don't have time time to exercise as much as I'd like. So is eating so many carbs and only getting literally 30 mins of walking a day in going to make me gain weight or develop a fatty liver?? :/Thank you!!

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