I have been running barefoot for some time now, and am fully convinced of the efficacy of natural movement to be an aid to longevity in the activity of running and good body posture.
The exteroceptor function of the skin of the foot aids the proprioce
Read more…I was hoping to get some more activity happening in the group but I do not seem to be able to spark off a topic that carries.
What i love about the internet is that it enable like minded people to connect from all area of the world.
so it would be awe
I am a competitive athlete and I make no excuses for wanting to be at the front end of any event I train and enter to race for...
As we have people from all over the world here, it would be great to have some race reports and results, and share some
Setting goals for our sporting endeavors is a double edge sword, it give you a reason to haul your carcass off the couch of doom, but when injury crops up, it is a real blow to more then being ready physically for something.
I find it stalls me even
This afternoon I went to my garden and was treated to a luscious strawberry ready to be picked.Here in Oz it is winter but the winter sun still has gentle warmth as I said thank you and took a bite you could feel the warmth of the stored sun energy k
Read more…There has been a few discussion's on the forum about activism and being aware of the subliminal corporate messages that we are all exposed to.I was wondering if we can not start a counter message and start campaigns and awareness of the real needs fo
Read more…A question to the knowledgeable people on this forum, a friend of mine took a drastic step of surgery to try and combat a weight problem that threatened his life. He still struggles with weight issues even though he is an active man and does exercise
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