so ive realized that i have this dried fruit addiction and i couldnt stop eating them once i start. i could easily down 2 big packets without noticing. (the dried fruits and natural & has no added sugar)
so should i stop this habit and stop buying dried fruits? or is this ok?
Replies
eat 'em up but also be extra vigilant in checking your hydration levels, pee 10+ times daily.
also be sure to brush and floss 3 times daily at least.
would that be alright if i drink lots of water afterwards? (i tend to gulp down a lot of water afterwards haha)
As far as i know you should drink a lot of water at least 15 minutes before..
Someone correct me if i am wrong..