just a quick random question, why are dried fruits calorie so high?? u get a few hundreds just by eating a few
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just a quick random question, why are dried fruits calorie so high?? u get a few hundreds just by eating a few
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Because you just shrink the size of the original fruit. Take out the water. I'd recommend them fresh if you can get them that way. :)
water is for hydration, and helps with digestion and the natural water in fruits is the best quality of water you will get there is no better water then that..
i eat 550 grams of soaked dried dates every day though, cause there's not much (organic) available here.
A dried fruit is just as high in calorie as the non-dried fruit by the way.. it just weighs less cause the water weight is gone.