You don't have to use tahini at all. I have used a little of the liquid from the pot in which I cook the chickpeas.
I have also used steamed winter squash flesh or sweet potato.
In a series of food tips I write for my local community garden I have recipe for hummus. This recipe incorporates cannellini beans which add a bit of creaminess.
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You don't have to use tahini at all. I have used a little of the liquid from the pot in which I cook the chickpeas.
I have also used steamed winter squash flesh or sweet potato.
In a series of food tips I write for my local community garden I have recipe for hummus. This recipe incorporates cannellini beans which add a bit of creaminess.
Here is the link;
https://sites.google.com/site/qhuccommunitygarden/peter-s-food-tips...
Scroll down the page to access the food tip for H which is for hummus.
The Vegan Corner has a hummus recipe on YouTube, it might not be 100% fat free but it's low fat.